17 simple summer recipes – Food for fitness


1. Pineapple pork with coconut rice

Over A pinch of Yum

Sticky sweet pork, juicy pineapple, fresh herbs, jalapeño and crispy onions, all served on soft coconut rice. SO GOOD!

2. Steak and salad with balsamic vinaigrette

Over FoodFaithFitness

We all know that summer will not be a steak-free summer on some days. This steak and salad recipe contains lots of protein, lots of vegetables and delicious balsamic vinaigrette!

3. Chicken Amatriciana Traybake

Over Good food

Here is another very simple chicken dish of great taste. This combination of chorizo ​​and chicken contains a lot of protein and full flavor. This is not just another recipe for baking on a tray for the whole family, we are sure everyone will love it.

4. Teriyaki chicken skewers

Over Chelsea’s messy apron

Some high-protein chicken skewers in half an hour, who? This wonderful dish will make you feel like you are on a holiday trip – by the beach and not worrying about the world. Perfect for lunch or an early dinner with family and friends … or just on your own!

5. Grilled pineapple and tofu kebab (vegan)

Over Simply quinoa

Who said you can only eat chicken skewers or beef skewers? This vegan version is something you should try the next time you’re looking for a meatless recipe – it’s vegan and filling at the same time.

6. Hoisin glazed salmon with broccoli and sesame rice

Over Delish.com

We have three words for this high protein bowl: easy, fast and delicious!

7. Salad with tuna chickpeas

Over Well coated

A colorful dish for summer! This salad is full of protein, fiber and flavor. It’s so easy to make and worth an IG!

8. Beef kebobs with five spices

Over Just the taste

That’s why we gave you chicken skewers and even a tofu kebab – don’t worry, here’s the beef version! This recipe is so easy to prepare that you will only need 20 minutes to prepare this dish.

9. Easy chicken tacos

Over Delish.com

Maybe something to serve for taco Tuesday? These quick and easy tacos will definitely be a hit! Although this is not the most authentic version of the Mexican taco, everyone would still enjoy it!

10. Summer Panzanella

Over Give me some oven

Looking for the perfect side dish or main course for this summer? This summer Panzanella is so colorful and delicious at the same time! Full of colorful vegetables, chickpeas and toast – it’s a treat for everyone.

11. Steak and grilled vegetables

Over Damn delicious

Summer is the best time for this simple barbecue. This grilled steak has been described as “THE BEST and LIGHTEST tender steak ever!” – and we have to agree. Just look at that!

12. Summer salad of quinoa, black beans and edamame

Over Fitness food

Quinoa and edamame beans are the two best sources of plant protein. More and more people are cooking with quinoa, probably because it is extremely varied, delicious and is great as a hot dish or served chilled as in this salad.

13. Grilled prawns with Old Bay and Aioli

Over Bon Appetit

This grilled shrimp recipe has received rave reviews because it is so good and easy to prepare! Another delicious recipe for the next summer get-together.

14. 30-minute cream pan with chicken, corn and tomatoes

Over Purely Wow

We are all fans of simple recipes with amazing results! This high-protein dish is ready in just 30 minutes and will definitely be a hit for everyone – “completely pleasing to the crowd”.

15. Grilled pork chops with spicy grilled balsamic peaches

Over Foodie Crush

Have you ever wondered what grilled peaches taste like? AMAZING. Try this simple recipe for grilled pork chops combined with grilled peaches and you’ll know we’re not lying.

16. Italian chicken in a pan

Over Well coated

With a total preparation and cooking time of 55 minutes, this recipe is worth the effort! This recipe for roasted Italian chicken is cooked in one pan and you can use any vegetables! Easy, tasty and healthy.

17. Chimichurri chicken

Over BSinthekuhinja

“Grill + chicken + fresh herbs = magic” – and we can’t agree more! This grilled chicken recipe is perfect for the next BBQ party. It is full of flavors of fresh herbs and spices and tastes so good!


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