Let this winter be sweet with the benefits of gurja or jaggery


Winter is here and it’s time for supplements to your diet! Don’t miss the gur or jaggery to boost health and well-being in the cold season.

The arrival of winter also brings with it the joy of eating a variety of superfoods! He is one of them gur or jaggery that goes well makki ki roti in sarson da saag, other burning delicacies and also on their own! But what exactly is jaggery and why is it the most popular at this time of year?

Parul Malhotra Bahl, a nutritionist and certified diabetes educator and founder of Diet Expression, shares all this with HealthShots.

“Jaggery is an unrefined form of sugar cane or palm juice. It has been used in our kitchens for a long time. If you remember, it was used by our grandmothers to make it laddoos,, chikkis, in chutneys, and even added it to hot drinks instead of refined sugar, ”says Bahl.

Jaggery is a great alternative to sugar. Image courtesy: Shutterstock
Why is jaggery an advantage over refined sugar?

Bahl explains that desi the natural sweetener is definitely healthier compared to refined sugar. “It has fewer calories and is a rich source of various minerals such as iron, phosphorus, magnesium and manganese. It is also a super rich source of iron, with a whopping 11 mg for every 100 grams. In addition, it serves 61% of the daily recommended intake. It helps raise hemoglobin levels and is an excellent remedy for the natural treatment of anemia, fatigue and irregular menstruation.

That’s not all – because of its anti-allergic properties, it helps treat coughs and colds. But man must not ingest it gur in large quantities because it can cause unwanted acid problems.

“Because it is full of large amounts of magnesium, it helps with smooth digestion and prevents acidity. That’s why it MUST be part of your daily diet during the winter season, ”adds Bahl.

Also read: Start the day with hot fresh water and heal weight loss and a healthy gut

Stirring jaggery in hot water can be helpful. Image courtesy: Shutterstock
What is the best way to enjoy jaggery?

Bahl recommends these combinations, so remember them. In fact, they can help solve a variety of health problems:

1. Jaggery in saunf: A small piece of gurja s sauna after a meal is perfect for excellent digestion.
2. Jaggery and peanuts: Gur combine with peanuts in the form chikki has a beneficial effect on menstrual cramps.
3. Jaggery in besan: Jaggery z besan and nuts in shape laddoo is a brilliant way to raise energy and hemoglobin levels.
4. Jaggery with turmeric: Gur, haldi in ghee is a good combination to boost immunity in the winter season.
5. Jaggery and sesame seeds: Gur in combination with sesame seeds, ghee and nuts work well in the fight against colds and coughs in the winter season.

Are you sure why you should start eating this superfood right away?




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