While it is important to eat the right types of meals and at the right time, it is essential to follow certain post-meal habits for smooth digestion!
We have often heard the phrase ‘let food be your medicine’. The food you eat can nourish you and improve your physical and mental well-being. However, it is crucial to eat the right food and eat it at the right time. In addition, you MUST eat with full consciousness instead of being disturbed by screens or constant chatter. But there is something else that is equally important – do you have any guesses? Yes, it’s about what you do after a meal. And this ONE habit can serve you really well. We are talking about passing at least 100 steps after eating lunch or dinner.
Parul Malhotra Bahl, nutritionist and certified diabetes educator and founder of Diet Expression, says HealthShots: “Be careful never to lie down for at least half an hour after a meal. In fact, a 10-15 minute walk after meals is recommended for a smooth digestion, ”he adds.
This habit also helps in improvement metabolism, and drives away any laziness after meals.
Are there any other habits that MUST be adhered to after a meal?
Bahl shares some habits that should be followed after meals, not only for better digestion, but also for good gut health and dental hygiene.
1. Gargle after a meal
“After a meal, you have to gargle with water to flush out debris (which can cause cavities in the long run) that gets stuck between your gums and teeth,” he explains.
2. Chew sauna in gulkand
We can also chew a spoon sauna mixed with mint or gulkand, as they help with the digestive process. Bahl shares that gulkand it has brilliant antacid properties when taken in small amounts.
3. Do not drink water immediately after a meal
“This is because it neutralizes the acid in the stomach, which is then needed for complete digestion. Leave a break of at least 20 minutes, ”explains Bahl.
4. Do not eat fruit after a meal
It is an additional intake of carbohydrates. This is often the main reason for gaining weight. “If you crave a little sweet, gulkand would make it necessary. You can even take one small piece of raw jagger, which has few calories and helps with digestion, ”he says.
5. Say NO to caffeine
Abandon the habit of coffee or tea immediately after a meal, as the tannins in the tea and the caffeine in the coffee will not allow the absorption of iron from the meals you consume.
So ladies, follow these habits after meals and you will stay healthy and happy!