Children’s Day: Prepare this protein-rich snack for your child

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Kids love snacks, and isn’t it a pleasure for mom to treat them to something that is top notch in taste and health ratio? Try this paneer and rajma tikki.

Dear moms, if you haven’t planned anything special for your baby’s day, you have help here! Offer them a wholesome and healthy snack with this protein-rich recipe that includes the delicacy of rajma or beans and paneer!

Kids are easily attracted to junk food, and it’s up to you to win their hearts and palates with exciting goodies on the table. So always try to ensure that everything the children eat is nutritious and at the same time exciting to look at.

Feed your children a nutritious and healthy diet. Image courtesy: Shutterstock

Check out this recipe by famed chef Amrite Raichand, which uses delicious, basic and protein-rich ingredients as a rajma and paneer for this snack. We are sure this will be a great pampering for the kids!

Health benefits of snack ingredients
Rajma
  • Strengthens bones
  • Rich in magnesium
  • Rich in antioxidants
  • Good for the skin
Paneer
  • Rich in calcium, it builds bones and teeth
  • It helps with the normal functioning of the digestive system
  • It builds strong immunity
  • Rich in protein
  • You feel fuller for a long time
children's day
Paneer can offer you a world of good. Image courtesy: Shutterstock

These ingredients are not limited to a few benefits, but are good at boosting immunity. Try cooking this snack with the instructions below:

Ingridients
  1. 1 cup soaked Rajma
  2. 1/2 cup red rice Poha
  3. 1/2 cup grated Panner
  4. Salt to taste
  5. 1 tablespoon oil
  6. 1 teaspoon butter

Also read: On your child’s day, treat your toddler to this homemade healthy apple rosemary muffin

Method
  1. In a bowl, take the rajmo, grated paneer, crushed red poha rice, mixed herbs, salt and pepper and mix well.
  2. Now take some of the mixture and make flat dumplings out of it.
  3. Heat a non-stick pan, grease with butter or oil and fry the prepared meatballs shallowly.

Spend a child’s day with delicious homemade food!

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