MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
If you want to lose weight in a short time, you ONLY need to remember these golden rules. One, eat healthy and two, do an exercise with squats to squeeze.
There is nothing more satisfying than doing something that offers more benefits. This also applies to weight loss! We always fall for ONE exercise that can help us lose weight from all sides. Today we have prepared another such exercise for you, which will help you to tone your arms, legs and abdomen. Ladies, greet the exercise with squats for compression.
Squat to press is a composite exercise performed with the help of weights. It’s a mix of cardio and muscle training – making it perfect for those looking for instant weight loss.
A squat to press the target on each muscle from head to toe. However, if we talk about the main muscles that are targeted, it looks like this:
- Core (which includes your belly and sides)
- Glutes
- thighs
- Hands
So let’s reveal without delay how this is done.
Steps for a complete squat to press at once
Step 1: Stand straight with your feet shoulder-width apart. Hold the flask in each hand. The hands will stay on the side.
Tip: Opt for a pair of weights that can help you maintain proper mobility; 2.5 to 5 pounds is ideal. You can also use a kettlebell.
Step 2: Now go into a full squat. That means digging deeper into it squat as you can.
Also read: Combine skipping with squats for 30 minutes every day and gain tense legs in one month
Step 3: Then stand up, do a biceps flexion (touch the dumbbell to the shoulders) and raise your arms above your head. Note that the pumpkins must face the roof.
Step 4: Lower your elbows and return to the position you started with.
Repeat!
All novices can do 10 to 15 of these and at least 4 sets. Others can do 20 to 25 counts and at least 5 sets very well. You can also do this as Tabata. So, one round of 45 seconds, 5 seconds of rest and go again. Make 3-5 such rounds.
Tips for doubling the effect of squats on a compression exercise
1. Grip
This is crucial – this is because holding the pumpkin firmly will help tighten the arm muscles. It will also improve your balance and mobility. In addition, the effect will be exactly on target.
2. Sail
When performing this exercise, you MUST ensure that your posture is in place and that your body is well grounded. For this, your core needs to be tight and strong. This will also help in burning stubborn belly fat.
Also read: 10 stupid mistakes you might make during jumping squats
3. Hold on
To improve the effect of this exercise, hold the position in these positions:
- While you get into a squat
- When performing a bicep curl
- When you do a lift over your head
You can hold the position for 2 to 5 seconds! Remember, slower, better!
So, ladies, if you do not have time, but want to lose a few pounds as soon as possible – try squats. Trust us, this weight loss exercise will not disappoint you at all.
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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
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