The best anti-aging diets, according to science – eat this, not this

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The food eating them can affect your health in a variety of ways, including the fact that it can help you maintain your appearance youthful and I feel the same. Now, researchers have figured out which anti-aging diets work best.

In the results recently published in the journal science, researchers at the University of Washington in Seattle and the Pennington Biomedical Research Center in Baton Rouge, California, reviewed popular anti-aging diets such as calorie restriction, ketogenic diet, fasting, as well as limiting protein and amino acids – and finding them seem effective when it comes to their beneficial goals.

for example, science notes that “[r]Reduced calorie intake without malnutrition is the oldest known intervention to prolong life, and modern studies have “identified and confirmed the benefits of calorie restriction” when it comes to “prolonging life expectancy” as well as fewer cases of age-related disease and “functional decline.”

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Related: The best food to slow down aging after 50 years, say dietitians

In considering the findings, Melissa Mitri, MS, RD, of Wellness Verge, he says Eat it, not it !: “Just maintaining a good diet can be effective in slowing down the aging process.” However, when it comes to specific anti-aging diets, the one that is most researched is the constant calorie restriction, and although there is some promise of anti-aging benefits occasional fasting, research is still contradictory, ”says Mitri.

At the same time, too much diet restriction is not the right way to go, as “it’s still important to consume enough calories to replenish your body and provide energy,” Mitri says. “Overall, maintaining a healthy weight and not overdoing it is the best way.”

As for which foods have anti-aging properties, Mitri suggests red peppers, berries, broccoli, leafy vegetables, nuts, avocados, sweet potatoes and pomegranates.

In addition to your diet, Mitri suggests that “regularly exercise– both physically and mentally – helps you maintain youth. Reducing stress levels and maintaining social connections also helps with healthy aging. “

To learn more about what you can eat to look and feel youthful, be sure to read 26 best anti-aging foods. Then don’t forget Subscribe to our news for more latest health and food news!

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