The best eating habit no. 1 after 50 years, says a dietitian – eat this, not this

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

Which happens when you turn 50 years old in addition to telling these friends it’s the “new 40?”

Symptoms of chronic disease begin to appear in family and acquaintances, if not in your health. Diseases begin to raise your ugly head as a result of the accumulation of eating disorders in the first half of your life, warns a registered dietitian Isa Kujawski, MPH, RDN, who holds a Master of Public Health in Nutrition and Dietetics and Property Mind, energy, awareness Nutrition. For example, metabolic disorders such as high blood pressure, obesity, prediabetes and type 2 diabetes they are related to the lifestyle they lead poor food choices causing chronic inflammation that damages tissues.

If you are 50 years of age or older, The best eating habit you can adopt to eliminate these boiling health problems is to fill your plate anti-inflammatory foods at each meal, says Kujawski. He talks about “plant foods that were once alive and have their own immune system,” he says.

“Colorful fruits and vegetables are full of polyphenols and antioxidants which repair and repair damaged cells. “

The importance of eating anti-inflammatory food after 50.

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Inflammation can be a good thing; that is immune system response to foreign invaders such as pathogens. It is also triggered by the consumption of inflammatory foods such as processed foods, fried foods, baked goods, red meat, as well as smoking and drinking excessive alcohol.

RELATED: 14 inflammatory foods that cause weight gain

This chronic low-grade inflammation is persistent; it never disappears and can eventually damage the body. Chronic low-grade inflammation has been associated with heart disease, stroke, cancer and autoimmune disorderssuch as rheumatoid arthritis and lupus.

Anti-inflammatory food protects against disease

Accepting an anti-inflammatory diet it can reverse the course of chronic disease, Kujawski says. The number one food we start eating at almost every meal, she said, is dark leafy vegetables.

“Spinach, kale, chard, dark green are rich in nutrients. Opt for anything that is pigmented and deeply colored, such as blueberries, beets, carrots, sweet potatoes, parsley and coriander. It’s easy to include them in every meal. “

RELATED: The best and worst vegetables to eat – sorted according to nutritional benefits.

Anti-inflammatory foods support mental health as you age

These same anti-inflammatory foods are important for maintaining good mental health as you get older too. “Many mental disorders can be a manifestation of a lack of B vitamins, folate and vitamin D., “says Kujawski.” Without these nutrients, your neurons will not be properly triggered for key processes, and you may experience the domino effect of brain fog, anxiety, depression, and even dementia. “

A high-fiber diet is another important eating habit that should be followed above 50.

Another anti-inflammatory nutrient that is essential for a crowd of more than 50 is diet fiber. Fiber is crucial for a healthy gut microbiome. “The gut and the brain are so connected,” Kujawski says.

“Food affects the microbiota, which can even produce serotonin in the gut, which regulates your mood.”

For a tasty way to continue to fight chronic inflammation, take a look The best spice no. 1 to reduce inflammation, says science.

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

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