When it comes to taking care of your health, it is important to consider how you heal your liver. A healthy liver can help you metabolize food and protect you from dangerous chemicals among a range of other vital functions, while unhealthy liver can cause many problems, from unpleasant to seriously dangerous.
When it comes to helps or harms this vital organ, yours eating habits it can have a big impact. Now, however, new research shows eating foods that increase your inflammation can put you at risk for dangerous liver disease.
In a study that was published in Journal of Human Nutrition and Dietetics, researchers examined more than 4,100 U.S. adults aged 20 to 80 and compared their nutritional inflammatory index (DII)–a measure of how someone’s diet will affect the level of inflammation–measuring their liver health. Foods with the highest rating, oz those that could cause the most inflammation,, include products high in saturated fat and cholesterol. Foods with the lowest rating include products high in fiber and high in nutrients in fresh fruits and vegetables.
Specifically, the researchers were interested in what, if any, connection DII has with participants’ risk for nonalcoholic fatty liver disease (NAFLD) by the National Institute of Diabetes and Digestive and Kidney Diseases defines like any of the many diseases that involve the accumulation of fat in the liver. Of course, the study showed that the properties that promote inflammation in participants ’diets are associated with poorer liver health.
“NAFLD is a growing health problem worldwide, estimated to affect about 30% of the population and is expected to continue to increase over the next few years,” Sunil Pai, MD, author Nation of inflammation, he said Eat it, not it! in an interview. “As the liver becomes more fibrotic (due to inflammation causing stiffness and scarring), it also causes disturbances in the proper metabolism of medications, dietary supplements and food.”
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Pai added that because of this effect, individuals can cause a feeling of tiredness, weakness and pain, among other symptoms. In addition, there are studies associated chronic inflammation with symptoms as uncomfortable and extensive as constipation, memory loss, and shortness of breath.
“Inflammation is a triggering mechanism that exacerbates almost all diseases. Therefore, the key to improving and maintaining health is to reduce inflammation in general,” Pai said. “I highly recommend everyone to enjoy an herbal anti-inflammatory diet to improve their overall health.”
For starters, try to learn How to reduce inflammation that starts right now, according to nutritionists, and don’t forget to check The best eating habits to fight inflammation, say dietitians.