Want a flat stomach in one month? Try to make 100 stars every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

Gaining a flat stomach and maintaining it is no joke, but if you do a few stellar abdominal muscles a day, it will definitely be a piece of the pie.

With regular exercise, you can fit like a fiddle, but if you want to get in shape, you need to do something extra. And we know that the most stubborn area that is really hard to tone is the abdomen. Oh, yeah, we’ve all been trying for hours and days to notice a contraction of the abdominal muscles and oblique muscles, but nothing really happens! Well, that’s because you missed the stellar abdominal muscles.

Before we talk about celebrity abs, we have a question for you. How do you design your abdominal muscle routine? In all likelihood, you first target the upper abdomen, then the middle, and finally switch to the lower abdomen. The pages come last. Isn’t that so? We knew.

In our opinion, this is a waste of time and we are sure that you are not even close to what you were looking for. This is because all the exercises you perform are focused ONLY on one part of the whole muscle. And the moment you start this contraction, you let it go. Sad!

But with star abs, not only save a lot of time, but also achieve better results. So, double benefits are available!

Old abs is a powerful exercise that works the entire core at once. All you need is 15 to 20 minutes each day and 100 stars of your abdominal muscles to get your flabby tummy in shape.

From hard to beautiful: you get the abdominal muscles of your dreams. Image courtesy: Shutterstock

So let’s reveal without delay how to do it star abs.

Here’s how to exercise stellar abdominal muscles

    1. Lie on your back.
    2. Now open your arms sideways and do V. Do the same with your feet.
      Raise your legs and arms.
    3. Tighten the core and try to lift the upper body and legs. Bend your knees as your legs approach your chest and try to hug them with your arms. Hold and straighten both legs and arms at the same time.

Tip: Remember to just lift your upper and lower body. You don’t have to touch the floor or hands. This will help in better muscle contraction and give better results in shorter days. You can design the kits to your liking. Ideally, you should make four sets of 25 stars abs for weight loss AS SOON AS POSSIBLE.

A few more tips for losing belly fat faster than ever before

  • Breathe properly to burn belly fat quickly. Inhale while stretching the limbs and exhale while hugging;
  • Keep your toes pointed and your arms more straight than ever while stretching;
  • Keep all the weight on your buttocks instead of your lower back; otherwise, the back may bounce;
  • While hugging, try to tuck your tummy in during the hugging and holding phase. And yes, of course, what you eat in that one month is also very important. This is because the abdominal muscles are not only made in the gym but also in the kitchen. So try stellar abdominal muscles and get ready for the holiday season with a flat stomach.

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

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