These stretching exercises suggested by Rujuta Diwekar can help you relieve this uncomfortable pain in your back and spine. What are you waiting for?
The back and spine suffer the most, in this age he works from the local culture. With the coronavirus pandemic, we brought the office to our homes and with it back pain. Prolonged sitting in one place without adequate support for the back and spine leads to pain and discomfort. The back and spine should be stretched periodically to prevent fatigue.
Nutritionist Rujuta Diwekar shared a demonstration video on Tuesday about what to do in case of back and spine sprains. The nutritionist spoke about the importance of stretching the upper body and showed us three different exercises that need to be performed to feel relieved.
In the first part of the video, Rujuta is seen sitting on one chair with her arms outstretched and her shoulders straight, holding the armrest of the other chair she is holding in front of her. He is then seen stretching his back by leaning. However, the nutritionist mentioned that we should not bend too much and create curves in the body – we should just bend down.
In the second part of the video, Rujuta is seen sitting on a chair with her palms by the backrest. We can then see her slowly moving her shoulders and arms to stretch her back and shoulders. In the third part of the video, you can watch Rujuta performing a bird dog exercise. “3 easy stretches to relax your back and spine,” she wrote.
Stretching the back and spine brings many health benefits. It helps reduce muscle tension and improve range of motion, thus increasing mobility. It also reduces the risk of disability due to back pain