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We know nuts are healthy, but did you know they can even help with weight loss? Yes it’s true. Add these five nuts to your diet and feel the difference.
Getting in shape has always been very difficult! After all, it’s not a sprint, but more of a marathon, we say! Every step you take on your weight loss path is important. But the only problem we face today is that we can’t control our diet. We are well aware that exercise has only a 30% contribution, and the rest depends on what you eat. And that’s why it’s also important to understand the role of your diet in weight loss. Come on, let’s get to know the role that nuts can play.
Whether you want to lose those extra pounds or just maintain an optimal body weight, it is essential that you eat in the right amounts along with the right foods. When you embark on a weight loss diet, nuts are generally not on the list because people believe they contain fats that lead to weight gain. It turns out that the fats in nuts are mostly good fats and you should eat them as you won’t gain pounds because of them. Instead, they can help you lose weight. Yes it’s true.
Priya Palan, a dietitian at Zen Multipurpose Hospital, told HealthShots: “Nuts are practically crunchy and nutrient-rich foods with a wide range of metabolic health benefits.”
So, are you ready to figure out which nuts are great for weight loss? Let’s go:
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Almonds
Have you ever wondered why your parents recommend a daily dose of almonds? Well, because almonds are “miracle nuts” and are rich in magnesium, copper, vitamin E, calcium, protein, and fiber. This makes them very healthy for weight loss, says Palan. He adds that the combination of protein, fiber and healthy fats in almonds helps control hunger by reducing appetite and cravings.
Eat three to five almonds every day was associated with greater weight loss and higher fat metabolism. So what are you waiting for? Add them to your diet now!
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walnuts
Walnuts provide basic nutrition and pampering and can be easily incorporated into meals in a variety of ways.
walnuts are well-calorie nuts, rich in unsaturated fats that are healthy for the heart, omega-3 and essential nutrients that can help control premature hunger and you can feel full and full for a long time. They also inhibit the desire for unhealthy foods. In short, walnuts are one of the best nuts for weight loss.
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Cashews
Cashews have a crispy texture and a creamy taste in the mouth that goes well with both savory and sweet dishes. Palan says, “They are an excellent source of magnesium, which is essential for regulating the metabolism of fats and carbohydrates. This can help you lose weight. “
What’s more, they are a relatively good source of protein and can speed up your weight loss path. The best time to eat cashews would be in the morning.
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peanuts
Peanuts are known to help control blood sugar levels and maintain and raise good cholesterol levels. In addition, they lower the number of triglycerides in the blood.
Peanuts are good for weight loss as they are a rich source of B vitamins, folate and plant proteins that can help you feel full, says Palan. -
Pistachios
Pistachios have a modest amount of protein, which can help you stay full for longer and prevent you from reaching for unhealthy foods. In addition, protein helps build new muscle tissue. It also contains monounsaturated fats, which have been shown to promote weight loss.
Palan says, “Regular consumption of pistachios helps reduce the risk of weight gain. They are among the lowest calorie nuts with more protein and fiber. ”
Can you lose weight by eating only nuts?
When it comes to weight loss, we should always pay attention to total calories. Although nuts are healthy and can help you lose weight, eating large portions of nuts can add extra calories to your diet. That’s why it’s important to control portions, Palan says.
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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
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