Some of our simplest daily habits can affect our skin in the long run. Keep them under control and give your skin some TLC.
We often try to look for complex problems that are to blame for skin related problems. But have you ever wondered that some of our simplest eating and living habits may be to blame?
Yes, the health of our skin can be disrupted due to small flaws that we usually overlook. And instead, we continue to chase the perfect glow and blemish-free skin with expensive products and long-lasting routines. Ladies, let me tell you what most beauty experts and nutritionists would tell you – the first step to good skin starts with a healthy diet. So why not try to make some changes in our daily habits?
Dr. Anupriya Goel, dermatologist and dermatologist and medical director of the Berkowits chain of clinics, points out 5 factors that can unknowingly affect our skin. Once you know the effects, you can rule these things out.
The expert shared his insight via real Instagram with the caption: “Not for the skin”. She added that these “are never good for your skin as they can break down your collagen and cause faster aging”.
Here are 5 factors that can affect your skin care path:
1. Excessive sugar consumption:
Excessive consumption of sugar with carbonated beverages, sweets, sugary foods, and beverages such as tea and coffee can be detrimental to your skin. Excess sugar in the bloodstream can cause glycation, a natural chemical reaction that occurs when the level of sugar in the bloodstream exceeds what our insulin can tolerate. This can lead to faster aging. Excess sugar can also worsen skin conditions such as acne and eczema.
2. Excessive use of salt:
Too much sodium can be harmful to your body, especially your skin. Excess salt causes dry and cracked skin, leading to a dull and dazzling look. In addition, acne begins to appear on the face and other parts of the body. It can cause side effects such as dehydrated skin, premature aging and sometimes oily skin. Although salt is an essential component of the kitchen, it can further worsen bloating and hypertension. Therefore, the amount of salt ingested should be controlled.
3. Excessive use of caffeine:
Caffeine intake causes dehydration in the body. When we consume excessive amounts of caffeine, causes our skin to dry out and make our skin dull and aging. It causes the accumulation of toxic substances in the body, which affects our skin. A study has shown that drinking too much coffee can cause your skin to wrinkle prematurely and eventually become loose.
Stress is one of the main causes of deterioration of our body. It affects not only mentally but also physically. This happens because stress causes your body to produce hormones such as cortisol, which signals the glands in your skin to produce more oil. Oily skin is more prone to acne and other skin problems. Stress also slows down the skin care regimen and skin healing process. It interferes with your daily skin care.
5. Direct sunlight:
The skin uses sunlight to help produce vitamin D, which is important for the normal functioning of the body. Promotes bone health and ensures healthy skin. But as we all know, the excess of everything is bad. It can also be a major cause of skin damage. The sun’s ultraviolet rays can cause redness, pain, hot skin, blisters, dehydration, itchy and tight skin, tan, etc. The outer layer of the skin has cells that contain the pigment melanin. It protects our skin and creates vitamin D. Too much sun exposure can cause skin cell death, damage or the development of cancer.
Remember that taking care of your skin should be a priority. Therefore, for healthy and radiant skin, it is necessary to stop the excess of these few points, which are recommended by experts.