Losing weight can be difficult! Sometimes diet and exercise can also reduce breast size in the end. But if you don’t want that, here are some tips.
Every woman wants her body in shape. To achieve this, many women turn to strict exercise routines and diet plans. But there are parts of the body where women may not necessarily want to lose weight. If you want your weight loss regimen not to affect the size of your breasts, read on.
Although there are many other factors that can affect the size of your breasts, breast size can also be reduced if you follow a weight loss exercise routine. Come on, let’s find out why a weight loss routine can affect the size of your breasts.
A little about the anatomy of your breasts
Our breasts are made up mainly of adipose tissue. They also contain milk ducts and lymph tissue. Behind the breast is the pectoral muscle and exercise can change the size of the breast in a few ways. When you exercise more, you can lose weight, which causes fat cells to shrink. Because breasts are primarily adipose tissue, this can lead to a reduction in breast size.
Listen to what the expert says:
Dr Indu Taneja, director and head of the obstetrics and gynecology department at Fortis Escorts Hospital in Faridabad, told HealthShots: “It is a very disturbing fact that when you lose weight after intense exercise, you also lose breast size. This is because breasts are mostly made up of fat, and when you lose fat from the rest of your body, you lose fat from your breasts. “
When you follow a diet and perform a routine weight loss exercise, it affects all body fat, including breast fat, instead of being limited to just one specific area of the body. Because breasts are made up primarily of fat cells, there is a good chance that you will initially lose breast fat.
“But that’s not a reason to avoid a perfect exercise body. There are ways to lose weight without losing breast size. You need to focus on a balanced diet and exercise plans,” he adds.
So can you do anything to keep your breasts in shape?
1. Tips for your diet
Follow a balanced diet that contains a healthy percentage of all nutrients such as sufficient amounts of protein and carbohydrates.
“Eat a diet that helps increase estrogen and phytoestrogen levels. These include flaxseed, soy, yogurt, soybeans, soy milk, sesame seeds, pumpkin seeds, chickpeas and red beans, “suggests Dr. Taneja.
In addition, avoid taking estrogen supplements.
2. Exercise routine
“We should perform certain exercises to strengthen the chest muscles. These muscles connect the chest to the shoulder and upper arms. Because the breasts are located at the top of the pectoral muscles, strengthening these muscles helps to make the breasts tighter and firmer, ”says Dr. Taneja.
- Performing chest exercises strengthens the pectoral muscles. You can perform exercises such as bench press, push-ups using the wall instead of the floor, bench press, and flyers targeting the upper, middle, lower, and inner chest.
- Lifting heavy weights and strength exercises also help strengthen these muscles. Therefore, perform these chest exercises at least three times a week.
3. Choose the right bra size
Choosing the right type of sports bra is essential to your workout regimen. If you choose the wrong size bra, may cause chest pain, sagging, and can even damage the size of your breasts, suggests Dr. Taneja.
4. Massage your breasts daily
Exercise can reduce the damage, but it’s not the only way to keep your breasts from looking attractive. Regular breast massage can change the world. Dr Taneja said: “Breast massage twice a day can reduce the appearance of stretch marks and improve the appearance of the breasts. Bitter almond oil is perfect above other oils. ”
So with these tips, manage your diet and exercise routine to keep your breasts vibrant even when you lose weight.