Yoga is hoga: Make these 5 asanas a part of your fitness in 2022

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We all know the wonders of yoga, but what if we stepped into 2022 by making these asanas part of your fitness? Lets go!

Yoga has been practiced for centuries to keep the body fit and healthy on a holistic level. The benefits of yoga, however, are not limited to relieving stress and mental well-being.

It can help refresh your body, get rid of toxins and bad energy, and maintain the proper functioning of your essential organs if you do it right. It can help you develop internal and external resilience. Certain yoga positions can help support, balance, and strengthen the immune system. It can also help fight oxidative stress, which is harmful to healthy cells.

Yoga systematically reduces stress throughout the body, which reduces inflammation and degeneration if performed regularly.

In the new year, try these yoga asanas regularly for better fitness!

  1. Pranayama

    The essential force that drives the body’s systems and energies is the breath. Bioenergy management is crucial. yoga pranayama is one of the most important mind control techniques. Anulom-vilom, jogendra pranayama, suryabhedana and other practices can help you live longer. They increase the capacity of the lungs and promote oxygenation of all cells and body systems.

  2. Vajrasana

    The vajrasana it has many advantages. It’s great for your knees, leg muscles, and it also helps make your ankles more flexible. It also helps with digestion (which is why the Japanese eat in this posture). It may be difficult at first and your ankles may hurt, but if you sit in this position for just a few minutes every day, you will be amazed at how quickly your body adjusts, and in vajrasana you will sit comfortably in no time.

    Vajrasano, every day! Image courtesy: Shutterstock

  3. Savasana

    Savasana it may seem like more of a nap than a yoga posture, but this is one of the most beneficial yoga poses for your overall health and well-being. You can alleviate the tension and possible decrease in heart rate by focusing on the breath, while relaxing your body and thus strengthening your body and mind. It also helps control diabetes.

  4. Padmasana

    The most useful and effective of all yogic asanas is this one. The ultimate goal of practicing yoga asanas is to become lean and flexible enough to be able to sit in meditation for longer. Padmasana is the most popular asana among yogis. It may be difficult at first, but just a few minutes of exercise each day will miraculously open your hips, pelvis, and legs.

    This asana is beneficial for the spine, digestion, leg muscles and even circulation.

    yoga 2022
    Padmasana will bring you a lot of peace of mind. Image courtesy: Grand Master Akshar

  5. Adho mukha Svanasana

    Also known as downward facing dog, is one of the most flexible and comfortable yoga positions for beginners as it supports full body stretching. Not only does it relieve back discomfort and strengthen the core, but it also improves overall flexibility.

    It causes traction in the lower back, which relieves pressure on the spine. Meanwhile, good stretching of this asana also benefits the buttocks and calves. Asana straightens the body and helps prevent and eliminate back problems.

    Bhujangasana
    The cobra pose has many benefits for your body. Image courtesy: Shutterstock

  6. Bhujangasana

    The cobra pose, also known as bhujangasana, opens your lungs, strengthens your spine and increases your energy. Bhujangasana or cobra pose is a yoga practice that strengthens the muscles of the shoulders, chest and back. It can also help improve digestion and relieve liver pressure, and reduce the strain on your immune system. It primarily strengthens and targets the spine. Cana asana is used to eliminate posture problems and provides easier bowel movements, thereby relieving back pain and constipation.

    Last word

    Exercise helps stimulate our metabolism and, if performed properly, can also improve immunity and strengthen our respiratory system. Because Covid-19 is an upper respiratory infection, it is crucial to strengthen the lung muscles to reduce the risk of infection, and yoga can help.

    These ancient Indian forms of physical activity have been touched by science because of their many health benefits. It has been practiced across the country for over a thousand years. Before and after infection, several simple yoga asanas can help strengthen the immune system and strengthen the lung muscles. These are some simple exercises that you need to perform every day to maintain a healthy life.

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