Can vitamin D deficiency cause a heart attack? Let’s find out

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Vitamin D is crucial for the body and its deficiency can cause many health problems, including heart failure.

Vitamin D deficiency has traditionally been linked to bone and muscle weakness, but in recent years, numerous studies have shown that low levels of the sun vitamin can cause the body to be prone to high blood pressure, congestive heart failure and chronic inflammation of blood vessels.

The Journal of Family Medicine and Primary Care, the official journal of the Academy of Family Physicians in India, reports that patients with low vitamin D levels were 60 percent more likely to have heart disease. In the Journal of Clinical Hypertension, he argues that congestive heart failure may be linked to vitamin D deficiency.

Vitamin D is essential for the management of vitamin D and cardiovascular health. Image courtesy: Shutterstock

The mechanism by which vitamin D can protect against heart disease has not been fully elucidated. Several mechanisms have been proposed, including negative regulation of the renin mechanism to lower blood pressure, improve vascular compliance, lower parathyroid hormone (PTH) levels, reduce inflammation, and improve glycemic control.

If you have heart failure, you are more likely to be deficient in vitamin D. Increasing your vitamin intake can strengthen heart health and improve the quality of our lives.

How can vitamin D help you protect against Covid-19?

Vitamin D is essential for maintaining healthy bones and muscles, but there is also good evidence that it provides some protection against respiratory infections.

Solar vitamin is obtained from food and exposure to sunlight. It contributes to the proper functioning of the immune system in a variety of ways, including defending the body against the intrusion of viruses and other pathogens.

According to the National Institutes of Health and the World Health Organization, not enough data is available to recommend the use of vitamin D to prevent virus infection. Other studies have observed high rates of vitamin D deficiency in people with Covid-19 who have experienced acute respiratory failure.

Also read: Don’t miss vitamin D if you have PCOS – here’s why

Vitamin D strengthens our immune system and eases inflammation, and experts say more research is needed on its antiviral properties.

Protection of joints in winter

A balanced diet is the key to a healthy life. Eat a diet that includes fruits, vegetables, grains, dairy products and legumes. In addition to diet, physical activity also plays an important role. Our physical activity may not necessarily be an hour in the gym, but it can also be a 30-minute brisk walk.

vitamin D and cardiovascular disease
Protect your joints and muscles from wear and tear. Image courtesy: Shutterstock

Exercise also strengthens muscles and maintains your weight, thus supporting your knees to balance your weight. In winter, make sure you get enough vitamins A, D, E, K and C. Most of these micronutrients come from milk and dairy products, eggs, spinach, broccoli, carrots, peas and oranges. They provide antioxidants and prevent inflammatory processes in our body.

Caffeinated beverages and carbonated beverages such as cola reduce calcium absorption and cause calcium deficiency, which can lead to bone problems. So, in addition to foods rich in calcium, you should avoid carbonated beverages to allow the body to absorb the calcium you consume.

Foods that can help increase vitamin D levels

Oily fish and seafood such as tuna, mackerel, oysters, shrimp and sardines are among the richest natural dietary sources of vitamin D. Yolks are another source of vitamin D that you can easily add to your routine.

Vitamin D is often fortified with some basic foods such as cow’s milk and plant-based milk alternatives such as soy, almond and hemp milk.
For many people, taking a vitamin D supplement may be the best way to ensure proper intake.

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