Work from home again! Practice these 7 tips for maintaining mental health

In the last few months, a sense of normalcy has begun to re-emerge in the field of work with hybrid work models. It returned to the office, as in the usual days before Covid. Or work from home for a few days. But for the most part, people were getting down their asses from home to the office and back again. Now with the new version of Covid-19 we are in the latest gear!

In recent developments, the Delhi Disaster Management Authority (DDMA) has called on private offices other than those dealing with essential services to move from home to work due to the increase in Covid-19 cases. Now we know what a vicious circle work from home is – at least for ladies, right?

If prolonged sitting in front of a laptop, attending long meetings, and trying to end the day before nightfall wasn’t enough, there are also pressures to cope with domestic obligations. The work-life balance is really wrong! When you work from home, you easily fall into the trap of overwork. It can be stressful due to disruptive schedules, low productivity, and extended time before use. And among all those who care about mental health. Right? But you have to take care of it!

Dr Vidhya Nair, a psychologist and holistic facilitator, told HealthShots: “Working from home is becoming increasingly difficult for each of us. He blurred the line between relaxation and work. “

Since it seems like most people will be working from home again, we thought we would offer you some tips to help you be effective at work and monitor your mental health.

How to keep mental health under control while working from home

1. Assign a fixed workspace

It is important to arrange your work space during office hours. Keep you intact keeps you in the right position, builds concentration and allows you to work hard. It is important to know that you should not work while sitting in bed as it makes you lazy and creates an unhealthy work environment.

2. Imitate your previous routine

Imitate your previous routine. Pretend you’re getting ready for work! Try to get up early, get dressed, or at least put on clean clothes to make you feel fresh. Try to start and end your day at the same time to feel like you are working in an office because the comfort of home can be a big advantage. But sometimes, because of his fame, he is also the biggest killer of creativity. Therefore, creating an environment similar to an office workspace increases your efficiency and productivity.

3. Virtual chai breaks with colleagues

Create a virtual chai break session or virtual breaks to create an office-like workspace environment. It allows you to connect with colleagues and a healthy work environment. Also express your feelings to your colleagues, share your experiences, problems, etc. to make you feel better. This practice will promote a healthy mind and stabilize your mental health.

4. Set basic rules for your family members while you work

This practice allows you to divide your attention to both work and family. It allows you to optimally maintain your personal, professional and private life. Setting basic rules at home allows you to reduce conflicts at home, reduce interruptions, and set open expectations at home.

5. Take breaks

It is important that take breaks in between while you work. Establish time management techniques to ensure that you don’t end up creating chaos at the last minute or working continuously with breaks. Intervals keep your mental health under control, reduce stress and pressure. It also increases your work efficiency.

5. Introduce healthy practices

Raise healthy exercises such as exercise, meditation can help improve concentration, work efficiency and keep your mind calm. It helps regulate a healthy mind. Even while working from home, our physical activity decreases. Exercise, yoga, meditation keep us in shape.

6. Be kind and patient with yourself

Be kind and patient with yourself. You work hard and for a few days it is right that you do not meet expectations and deadlines. Don’t be too strict with yourself and allow yourself some time off from work if you feel schooled and under pressure. Make your mental health a priority.

7. Connect with friends and family

Connect with friends and family on a regular basis. Covid-19 times are tough for us and our relationships. It is crucial to indulge in social interactions, share our daily experiences, and calm our mind, even when working from home. Therefore, connecting with friends and family is a healthy practice for better mental health.

Stay safe and stay healthy!