A new study says cooking with olive oil reduces the risk of deadly diseases – don’t eat it


If you like to cook with olive oil, or even bury it on leafy vegetables for a salad side dish, then you’re in luck. According to a new study she published Journal of the American College of Cardiology, Olive oil consumption has been associated with a lower risk of mortality from causes, including cardiovascular disease, cancer, neurodegenerative diseases, and respiratory diseases.

The study used two cohorts of more than 92,000 men and women in the United States who were without cardiovascular disease or cancer over a period of 28 years. After considering some of the deaths that occurred from these cohorts, a study in current participants found that high consumption of olive oil (at least half a tablespoon a day or up to 7 grams) was associated with a lower risk of all-cause mortality. compared to those who rarely consume olive oil.

This study also compares the use of other fat substitutes used in kitchens such as e.g. margarine, butter, mayonnaise and other equivalent milk fats, and found that replacing these products with olive oil reduced the risk of mortality for participants.

In particular, higher olive oil intake was associated with a 19% lower risk of cardiovascular mortality, a 17% lower risk of cancer mortality, a 29% lower risk of neurodegenerative mortality and a 18% lower risk of respiratory mortality.

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This may not be such a big shock, given the many ways in which olive oil has been shown to have nutritional benefits to the human body. Previous studies have shown that not only can olive oil reduce the risk of stroke and heart disease, but is also associated with a reduced risk of rheumatoid arthritis, Diabetesand even causes better bone density for women.

Compared to other fatty preparations for cooking with a high content of saturated fats, olive oil is a healthy source of unsaturated fats, which can help improve blood cholesterol levels and relieve inflammation.

Finally, olive oil is the main source of fat in Mediterranean diet, which is constantly assessed as generally the healthiest way to eat. This type of diet is followed by the inhabitants of the Mediterranean, which makes it up the densest population of people living to be over 100 years old. Study c Food managed to even prove that the consumption of olive oil is associated with the successful aging of individuals over 70 years of age.

With many studies supporting this claim, a recently published study on the consumption of olive oil seems to be just further evidence that this ingredient provides great benefits to the body if consumed regularly.

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