Simple drinking habits to gain a slim body, says a dietitian – don’t eat this


Hit yours weight loss goals sometimes it can turn out to be more complicated than expected. Often, even after changing your diet and exercising more, you still encounter obstacles in your journey.

In some cases, we hit these walls because of certain habits which we have not yet been able to break. For example, if we get used to eating late at night or not getting enough fiber, we can be prevented from reaching our target weight.

And when it comes to habits that can hinder our slim body goals, your drinking habits also play a role. Keep reading to find out what Member of the Medical Expert Commission and a registered dietitian Lauren Manaker, MS, RDN, author Mom’s first pregnancy cookbook in Promoting male fertility I have to say about healthy drinking habits taken for weight loss this year.

For more tips on healthy weight loss, check it out 44 ways to lose noticeable inches of belly fat.


Stay hydrated is one of the best things you can do for your weight loss goals and for your overall health in general. Actually a review from American Journal of Clinical Nutrition found that increased water consumption is associated with weight loss and maintenance of weight loss.

“While it may sound pretty basic, drinking plain water can help maintain your body hydrated no added sugar, calories, salt or fat, ”says Manaker.

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pouring milk into coffee

When you stick to your weight loss goals while enjoying morning cup of coffee, Manaker suggests that you pay close attention to the ingredients you add.

“Both coffee and tea are naturally calorie-free and can be part of an overall healthy diet, but an addition spoons of sugar or heavy pouring of cream can add a lot of calories to your otherwise light drink, ”says Manaker,“ so when you enjoy these drinks, limit the addition of anything that adds calories to your drink. ”

a woman who refuses or says no to pour her a glass of wine alcohol

You don’t have to skip alcohol entirely, but Manaker suggests limiting its consumption to help you gain the lean body you’re striving for.

Alcoholic drinks it can fill your body with unwanted calories and not much in the nutrition department, ”he says,“ so even if a single glass of wine or beer is fine, drinking too much alcohol won’t work wonders up to your waistline. ”

A Current obesity reports the study also highlights the dangers heavy alcohol consumption, concluding that drinking about seven times a week or more is associated with weight gain and an increased risk of obesity.

drink tart cherry juice

And finally, the addition 100% fruit juice you can generously enrich your diet with nutrients. However, Manaker notes that you may want to cut it with water to save calories.

“Meanwhile 100% fruit juices are a natural source of vitamins and minerals without added sugar, drinking large amounts can contribute to excessive calorie intake, ”he says,“ by mixing 1/2 water with 1/2 juice reduces your calorie intake by half while still providing your body with the food he needs. “

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