The best workout for the whole body with resistant straps, says the coach – eat it not that


Resistant straps are one of the most versatile pieces of fitness equipment you can have and use. They are affordable, portable, great for traveling and can be used with other power equipment such as dumbbells and weights for extra tension. Believe it or not, you can still get great exercise for the whole body only with steam persistent belts– All you have to do is choose the right one exercises.

If resistance bands are all you have on hand or you’re not sure what to do to exercise your whole body, remember to emphasize mostly compound movements that involve more than one muscle group. This helps you gain more muscle fiber and you can burn more calories than just regular isolation exercises.

Here is a full body workout that you can perform basically anywhere with just resistance belts. Perform 3 to 4 sets of the following back exercises without rest or do them one after the other. See for more The trainer says the first way is to tone the body after pregnancy.

Tim Liu, CSCS

Start by stepping on the resistance band with your feet shoulder-width apart while holding the resistance band at shoulder height with both hands. Squat by sitting back on your heels and hips until they are parallel to the floor. Stand back and use the trigger to push the belt up. Lower the strap back to shoulder height before performing the second repetition. Do 3 sets of 10 reps each.

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exercise in belt rows
Tim Liu, CSCS

Take the resistance tape and wrap it around a solid surface such as a beam or pole. Grasp the strap and take a few steps back to tighten it slightly. Keep the core taut, push the elbows back and finally squeeze the shoulder blades together. Fully straighten your arms to stretch completely before performing the second repetition. Do 3 sets of 15 reps each.

Related: 6 best exercises for strong and tense arms in 2022, says the coach

shared squats
Tim Liu, CSCS

Start by standing on a resistance bar with one leg at the top while holding it in both hands at chest height. Place the other leg behind you with firm toes. Holding your chest high and core tense, lower yourself until your back knee touches the ground. Drive through the heel of the front foot to get back up. Perform all reps on one leg before switching to the other. Do 3 sets of 12 reps for each leg.

reverse flight drill with belt
Tim Liu, CSCS

Start by wrapping a resistance band around a stable beam / rod. Keep your arms perfectly straight, pull them back towards you, and bend the back of your shoulders at the end of the movement. Do 3 sets of 15 reps each.

belts curls
Tim Liu, CSCS

Step on the resistance strip and grasp both handles. Keep your chest high and your core tight, twisting the handles towards you. Squeeze your biceps vigorously at the top, then resist to the end until your arms are fully extended before performing another repetition. Do 3 sets of 15 reps each.

And that’s that! Extremely versatile workout that can be performed anywhere with the simple use of resistance bands. See for more A “simple” exercise that Rebel Wilson did to lose 75 pounds.



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