Thyroid disease is becoming more common. Try these 5 yoga asanas for adjunctive therapy to naturally treat thyroid problems.
January is Thyroid Awareness Month, dedicated to thyroid patients and anyone committed to studying and treating thyroid disease around the world. The thyroid is a small gland in our neck that produces a hormone that affects every cell, tissue and organ in our body, so it plays a big role in helping the body to function properly.
According to the American Thyroid Association, 60% of those with thyroid disease are unaware of their condition. Therefore, we need a month of thyroid awareness to draw attention to various conditions affecting the thyroid and steps or solutions to alleviate thyroid disorders, as it has now become a household name and is close to hypertension and diabetes.
Thyroid problems are thought to be more common in women than in men. Stressful lifestyle is supposed to be one of the leading causes of thyroid disorders, so here are 5 yoga asanas that stimulate the throat, prevent disorders and act as a complementary therapy for thyroid problems to delight you with natural healing.
However, it is important to consult your doctor before starting any yoga program. You should not use these exercises as a substitute for any of the therapies or medications you are currently receiving, but only as adjunctive therapy.
1. Sarvangasana or shoulder pose
Method: Lie in a supine position. Slowly lift your legs up and raise them at a 90 degree angle. Bring your legs closer to your head by lifting your buttocks. For the next step, lift your legs, abdomen and chest and try to form a straight line with your body.
Place your palms on your back for extra support and rest your chin on your chest. Try to maintain the position as long as you are comfortable. However, try to stay in this position for at least 15 seconds.
Advantages: This pose has countless benefits that include stretching the shoulders and neck and toning the legs and buttocks, stimulating the thyroid and abdominal organs, which is considered good for patients with hypo and hyperthyroidism, helps relieve stress and reduce menopausal symptoms. .
2. Matsyasana or fish pose
Method: Lie on your back with your legs flat on the floor and your arms at your hips. Keep your palms close to your shoulders and your fingers pointing toward them. Inhale, press your palms to the floor, lift your shoulders and head up, and lower the top of your head to the floor.
Bend your back and keep your arms raised in namaskar mudra. Raise both legs at a 45 degree angle. Hold for 10 seconds and release.
Advantages: tole fish pose exercise It has many benefits from stretching the chest, abdomen, hip and neck flexors to stimulating two important parts of the body – the first is the throat chakra, which refers to communication and self-expression, and the second is the crown chakra at the top of the head, which is tied to wisdom and knowledge. .
Precautions: Avoid this pose if you have a neck or back injury or even if you have a headache.
3. Fearful or camel pose
Method: Kneel on a yoga mat and keep your knees and feet together. Lean backwards by pushing your hips forward.
Bend your head and spine as far back and forth as possible without straining. Rest your arms on your legs, relax your body and back muscles, hold the position for a few seconds before relaxing.
Advantages: From stretching and strengthening the shoulders and back to opening the hips and stretching the deep hip flexors, Ustrasana not only improves breathing by opening the chest, but also improves digestion and excretion by expanding the abdominal region. It stimulates the thyroid gland by stretching the neck and increasing blood circulation in the gland, relaxing the vertebrae, relieving low back pain, improving posture and reducing fat on the thighs.
4. Bhujangasana or Cobra pose
Method: Lie flat on your stomach. Lean your palms against your chest, arms close to your body, elbows facing outward. Inhale and lift your forehead, neck and shoulders.
Lift the torso with the strength of your arms. Look up during normal breathing. Make sure your belly is pressed to the floor. Hold the pose for 5 seconds. Slowly lie down flat on your stomach. Turn your head to one side and place your hands next to your body.
Advantages: The inclined asana of yoga, called Bhujangasana or Cobra pose strengthens the spine, buttocks, buttocks, chest, abdomen, shoulders, lungs and improves blood circulation, while relieving stress in the body. It increases thyroid function and is beneficial for people suffering from hypothyroidism as it stretches the neck and throat area.
5. Savasana / Shavasana or corpse pose
Method: Lie on your back with your legs straight and your arms relaxed at your sides. Gently close your eyes while keeping your legs at a comfortable distance apart in a natural position and keeping your arms straight against your body but away from your torso while your palms are resting up.
Breathe naturally, allow your body to feel heavy on the floor, and focus all your attention on your toes. Then divert your attention and begin to relax every part of your body, organ, and cell, consciously working from your toes to the top of your head. Gently bring your mind back to your body if this wanders.
Be careful not to fall asleep and relax your face when you feel your eyes fall into the sockets and your jaw soften. Focus on the sounds around you and try to find the most distant one until you find the sound that is closest to you.
When you feel relaxed, leave the pose by gently returning the awareness to your body and wiggling your fingers and toes while still keeping your eyes closed. Pull your knees and slowly roll over to one side in the sukhasana pose. There, rest for a moment in a comfortable sitting position and gently open your eyes while slowly turning your attention outward.
Advantages: Shavasana along with deep breathing relaxes the nervous system more than any other yoga asana and this immediately lowers the body temperature. It works well for both hypo and hyperthyroidism and acts as a powerful sleep aid for hyperthyroid patients who have difficulty sleeping at night, as it relieves stress, restores cells, relaxes the body, and also helps with self-medication without pills for pregnant women. .