Chicken wings in the worst restaurant – eat this, not this

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Whether you’re a fan of the bony or boneless variety, such as a spicy or mild sauce, or prefer blue cheese to dipping sauce instead of ranch, there really isn’t the wrong way to order and eat. chicken wings as far as your palates are concerned. However, there are some types of wings that are worse for you than others in terms of nutrition.

When you order or pick up an order of chicken wings at one of yours favorite restaurant chains, make sure you don’t choose a combination of chicken and sauce that will increase your sodium intake. The American Heart Association recommends most adults don’t consume more than 2,300 milligrams a day … but most wing orders can exceed you.

These are followed by chicken wings, which you should avoid at all costs if you want to eat healthy. And check it out for more 100 most unhealthy foods on the planet.

Courtesy of Buffalo Wild Wings

On request 15 pieces: 1,050 calories, 58 g fat (20 g saturated fat, 3 g trans fat), 6,540 mg sodium, 57 g carbohydrate (2 g fiber, 1 g sugar), 73 g protein

If you get food from Buffalo Wild Wings, you will eat, well, wings. Just remember to control portions. It’s too easy to eat a whole plate of wings if they’re in front of you, and ordering 15-piece wings of spicy garlic has sodium for two and a half days. Stick to the order with 6 counts!

Related: Subscribe to our news for the latest healthy eating news.

apple bee buffalo boneless wings with dip on white plate
Courtesy of Applebees

Custom: 840 calories, 53 g fat (13 g saturated fat, 0 g trans fat), 4040 mg sodium, 49 g carbohydrate (3 g fiber, <1 g sugar), 40 g protein

There is a great possibility if you are Applebee’s fan, you took advantage of the iconic special appetizers for half price. And that means the right time for a plate of wings… Well, the Classic Hot Buffalo Boneless series contains more than 800 calories and has more sodium than 356 Lay’s Classic Potato Chips. And that’s it appetizer!!

Related: The best and worst chips on the planet – ranked!

boneless wings stuffed with chili
Courtesy of Chili’s

Custom: 1370 calories, 92 g fat (27 g saturated fat, 1 g trans fat), 3230 mg sodium, 64 g carbohydrate (4 g fiber, 6 g sugar), 72 g protein

Pri Chili, you can choose to rotate them on the wings, which is Loaded Boneless Wings. The chicken is stewed in white ques, grated cheese, bacon and green onions. “Loaded” is always the red flag on the menu, no matter what the meal is, and these wings are further evidence of this theory.

If you want to try making your own skirts at home, here is a recipe with sesame garlic that is much healthier.

buffalo chicken wings
Shutterstock

Custom: 1090 calories, 74 g fat (13 g saturated fat, 0 g trans fat), 3090 mg sodium, 63 g carbohydrate (6 g fiber, 10 g sugar), 41 g protein

Garlic parmesan sauce sounds fantastic for chicken wings. This is a fairly common option, but at TGI Friday, results in a wing order containing more than 1000 calories.

domino chicken wings
Domino’s / Facebook

On request 8 pieces: 620 calories, 40 g fat (10 g saturated fat, 0 g trans fat), 1,580 mg sodium, 42 g carbohydrate (0 g fiber, 20 g sugar), 30 g protein

Domino’s next to serve chicken pizza, but the Sweet Mango Habanero chicken wings are the ones you want to skip. Not only do they have a lot of fat and sodium, but one order contains as much sugar as two original glazed Krispy Cream donuts.

Related: One of the main side effects of consuming too much sugar

Pizza hut garlic parmesan wings
Pizza Hut / Facebook

On request 8 pieces: 1010 calories, 72 g fat (13 g saturated fat, 0 g trans fat), 2170 mg sodium, 51 g carbohydrate (3 g fiber, 2 g sugar), 40 g protein

The wings of the garlic parmesan strike again, this time from Pizza Hut. Their boneless or “bone-out” version, as it is called, is also rich in fat and sodium.

Related: The surprising effect of sodium on your blood sugar

outback steakhouse wings
@ Outback / Twitter

By normal size: 1570 calories, 125 g fat (41 g saturated fat, 2.5 g trans fat), 4960 mg sodium, 44 g carbohydrates (5 g fiber, 4 g sugar), 70 g protein

The regular order of the wings at Outback Steakhouse it means eating a chicken thrown into the restaurant’s secret spices. Somehow there are more than 1,500 calories in that order and an astronomically high amount of fat and sodium.

zaxbys wings and stuff
Courtesy of Zaxby’s

For a meal: 1,550 calories, 98 g fat (17 g saturated fat, 0 g trans fat), 4,130 mg sodium, 88 g carbohydrates (7 g fiber, 5 g sugar), 78 g protein

Zaxby The Wings & Things menu option means “you don’t have to choose between hand-breaded delicacies and finger-licking delicacies,” because you get chicken fingers, french fries, in Texas toast in addition to these traditional buffalo wings. Talk about overload! This is one of the worst chicken wing orders you can get in America.

Instead, it is better to do one of these 73 healthy chicken recipes at home. And for more, avoid it The worst restaurant burgers in America.

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

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