We know the feeling of betrayal is not good. However, it is important not to linger, so use these tips to change your well-being.
You cheated on you with your best friend. Your co-worker tried to sabotage you at work. You just found out they lied to you. There are so many ways we can define betrayal. It can be the death of a loved one. Loss of friends. Or the feeling when your partner cheats on you. It is important to know, however, that all forms of betrayal are equally destructive, and only time will heal them if you allow compassion and forgiveness to rule over your sexy, brilliant, divine being.
There are three things we can do to overcome betrayal: first, find out why we were betrayed, and not blame ourselves for it. Second, we can use the event as an opportunity to learn about ourselves and other people. And third, we need to forgive ourselves and others for what happened.
While it may seem impossible to overcome betrayal at first, it is possible with time and effort. With these steps in mind, you will be able to get back on your feet and live your life again.
How to beat betrayal:
1. Knowledge: What caused the betrayal?
The first thing you need to do when a betrayal affects you is to understand what caused the betrayal in order to gain an understanding that you will avoid repeating the same mistakes in the future. Understanding the causes betrayal is crucial to overcoming. It is important that we do not only look at the current situation, but also look at past events in order to get a more complete view of the situation and where our role is.
2. Discover: Develop a personal code of ethics:
Another thing you need to do when betrayal hurts you is to develop a personal code of ethics that will prevent you from being hurt again when someone betrays you in the future. Your personal code of ethics could be a must emotional boundaries in your relationships and be free to be bold, unjustified, and expressive about those boundaries to your future relationships. You deserve to be loved, respected and appreciated in the most perfect way. It’s okay to show other people how to love you the way you deserve.
3. Relaxation: Practice compassion for yourself
The third thing you need to do when betrayal affects you is exercise self-compassion instead of criticizing each other. Find out how this has affected your life and what you need to do next. It’s not easy to recover from the betrayal, but you have to give yourself time. If you get stuck in your own self-pity or anger, it will only make you worse. It doesn’t matter how long it takes to overcome the pain of betrayal, just remember that treatment takes time and is not accelerated by external factors.
No matter what happened, remember to stay genuine and faithful to who you are. Don’t let the things that hurt you or the people who betrayed you turn you into a person you are not.
In fact, your heart needs more time to accept what your mind already knows. Remember, forgiving others starts with forgiving yourself because you trust them. You can’t control if someone betrayed you, but you can control whether you forgive them.