Omicron needs to boost your immunity! Do this with good sleep


Adequate sleep is important for a variety of reasons, including strong immunity. Follow these tips to improve the quality of your sleep.

Sleep tight can work wonders for your overall health and is the best way to reset and detoxify your system. Ayurveda believes that healthy sleep is one of the three pillars of health and not only helps manage certain medical conditions such as blood pressure and diabetes, it can also play a big role in detoxifying the liver and improving metabolism and even fertility.

Many of us stay awake until late at night, clinging to our gadgets, unable to relax our overly active minds, and unable to reap the benefits of recovering from early sleep.

If you are struggling with mental health problems, setting up a proper sleep routine can help you manage your symptoms and recover faster.

Stay home, stay safe. Image courtesy: Shutterstock

“The quality of sleep is directly proportional to the quality of your life, your health and your happiness. sleep it plays the most important role in healing and detoxifying our mind and body. The Dalai Lama believes that sleep is the best type of meditation and we will know how useful meditation is on a physical, mental and spiritual level, “says Ayurveda expert Dr. Dixa Bhavsar.

He says disturbed or improper sleep can delay treatment, reduce focus, work efficiency, digestion, and make you feel more anxious and less relaxed.

Also read: I stopped using the sleeping pillow. It followed

The expert adds that improving sleep quality can alleviate symptoms in the case of autoimmune disorders, hormonal imbalances, skin problems, cancer, lupus and thyroid.

Here are all the benefits of good sleep

1. Sleep tight eliminates your exhaustion and helps you feel refreshed for the next day, increasing productivity, efficiency and overall well-being.

2. Many of us are unable to manage our stress as we let it accumulate without doing anything about it. A good night’s sleep can help relieve stress by reducing cortisol or a stress hormone.

3. Sleep also plays an important role in detoxification. It helps to optimally detoxify your liver.

Also read: These 7 bedtime habits will help you sleep peacefully

4. Sleep can also help restore hormonal balance and improve your metabolism.

5. Sleep helps manage lifestyle diseases such as blood pressure and diabetes.

6. Good sleep has a positive effect on your mood and general well-being

7. It also helps you maintain healthy cholesterol levels.

sleep and immunityProper sleep and regular sleep patterns are crucial to your well-being and fitness. Image courtesy: Shutterstock

8. Hard sleep can help improve your appetite and digestion by regulating hunger and satiety hormones such as ghrelin and leptin.

9. Good sleep also improves fertility.

Tips for better sleep

In case you are trying to fall asleep every night, you need to do the following, as Dr. says. Bhavsar

  • Wake up early
  • Expose yourself to the sun for at least 30 minutes a day
  • Practice pranayama every day
  • Exercise every day
  • Drink enough water
  • Light and early dinner
  • Turn off gadgets one hour before bed
  • Turn off the lights half an hour before bed
  • Before going to bed, practice gratitude or recording and pranayama




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