Warning signs that you have Omicron, experts say – eat this and not this

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Given the flu season and Omicron currently flooding the country, taking care of your health should be a top priority. Although there is no reliable way to prevent the disease, precautions such as hand washing, social distance, wearing a mask, using a hand sanitizer, exercising, eating a healthy diet and vaccinating make a big difference. In case you get sick, according to experts, here are the symptoms of Omicron that you need to pay attention to Eat it, not it! health spoke with. Read on – and if you want to ensure your own health and the health of others, don’t miss it Reliable signs that you have already had COVID.

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According to the allegations Robert G. Lahita, MD (“Dr. Bob”), director of the Institute of Autoimmune and Rheumatic Diseases at Saint Joseph Health and author Immunity Strong “The signs you have for Omicron are very similar to other versions of COVID, although people with Omicron are less likely to lose taste and smell than those with other versions. The same signs apply: cough, congestion, fatigue, inflammation sore throat, shortness of breath, etc. Because these symptoms are similar to those of the common cold or flu, it will be difficult to determine if you have COVID without taking a test.If you have these symptoms, isolate yourself until you determine if it is COVID or not. . ” Continue reading to see three common symptoms.

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dr. Kristina Hendija says: “In my experience, the following symptoms (ranked from highest to lowest) are common in those with Omicron infection:

  • Cough – Like its parent version, omicron still affects the respiratory tract, leading to productive or unproductive cough. Patients also often complain that they feel they want to cough up mucus, but are unable to do so despite repeated coughing.
  • Fever – Most patients express attacks of fever, although the claim is subjective for most. They often mention chills and a feeling of heat that lasts only a day or two.
  • Fatigue – the expected effect when an infectious process occurs, but unlike the previous version of Delta, complaints of mild fatigue and weakness are significantly less. “
  • You may also have these other common symptoms of COVID: shortness of breath or difficulty breathing; muscle or body pain; Headache; New loss of taste or smell; Sore throat; Nasal congestion or runny nose; Nausea or vomiting; and diarrhea.

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“The best way to find out if you have a version of COVID is to take a test,” says Dr. Bob. “PCR tests are the most accurate, but if you can’t get one of these, home tests are about 84% accurate when used correctly. If you lose taste and smell, it’s probably NOT the flu or the common cold — and you’re more likely to have COVID.”

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Dr. Bob says: “Omicron is a version of COVID. It’s the same virus we originally saw two years ago, but it’s mutating and changing – just like the flu. So we have to get vaccinated against the flu every year. The symptoms will be almost the same as in other versions, but Omicron appears to be milder and less likely to lose flavor and odor. “

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Maryam Azhar, nutritionist s Marham reveals: “While I have been giving nutritional advice to COVID-positive patients for the past year, I have noticed that their diet is usually not essential vitamins which provide antioxidants and boost immunity. These shortcomings are mainly due to the low intake of fresh fruits and vegetables. Therefore, with the new version of omicron on the rise, I recommend everyone to take the necessary amounts of vitamins and minerals, especially vitamins C, A and D. Take at least 65 mg of vitamin C, 700 mcg of vitamin A and 600 mcg of vitamin A. IU of vitamin D daily, preferably from natural sources. ”The CDC agrees that overall good health can help prevent disease.

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Follow the basics of public health and help end this pandemic, no matter where you live – get vaccinated or strengthened as soon as possible; if you live in an area with a low vaccination rate, wear an N95 face mask, do not travel, social distance, avoid big crowds, do not walk indoors with people you do not hide from (especially in bars), exercise good hand hygiene and to protect your life and the lives of others, do not visit any of these 35 places where COVID is most likely to get sick.

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