Experts reveal how fitness influencers achieve their fast results

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Experts have attacked seemingly ‘natural’ fitness influencers who ‘cheat’ online followers – and revealed how to detect a fake.

Too often, it is difficult to see signs of “adaptation” in photographs, so influencers can avoid pretending to be an improved body – but experts have revealed that “disproportionate” muscles or curves are a warning sign that they are False.

Cosmetic surgeon dr. In an interview with FEMAIL, Paul Banwell explained that the problem is caused by social media, which emphasizes appearance and not genuine physical well-being.

He said: “We live in a digital world that is very image-focused, and sometimes we forget the real reason why it is important to include exercise in our lives – for our health and for our mental well-being.

“I think cosmetic surgery is becoming more common in the fitness industry where people’s bodies are their USP. I find it unfortunate that it’s too common for fitness influencers – sometimes even unintentionally – to seduce their audience.

‘Whether they use filters to change the shape and appearance of their body and face, they have undergone a range of cosmetic procedures from surgery to adjustments to achieve the look they have, or even distort the shape of their body with camera angle tricks. when photographing.

“So now we are in a world where we are constantly bombarded with body image ideals that are not natural or necessarily achievable.”

Experts have attacked seemingly ‘natural’ fitness influencers who ‘cheat’ online followers – and revealed how to detect a fake. Above is a picture of a file that illustrates some of the procedures most commonly performed by women. There is no hint that the model underwent surgery

WHY DO INFLUENCES HAVE SETTINGS?

Dr Banwell said some influential people, such as regular social media users, distorted their ideas about the “perfect” body when they saw so many images of the changed physique.

Others may want to rise above the competition to secure profitable brand sponsorships or partnerships.

He said: “I think the desire to sponsor, sell goods and gain followers plays an important role in the decision of influencers not to be natural anymore, but I think another big influence is the role of social media in spreading images of people with so-called“ perfect “bodies that are then considered the norm.

“This means that influencers, like other people, use these as a measure of normalcy, even though it’s not really the norm for most people.”

American TV personal trainer Jillian Michaels, founder of the Jillian Michaels app, agreed, saying, “Money is a big motivator in all industries and it can be hard to succeed in fitness.

“The fitness industry is one of the most competitive, so of course younger people trying to break out will try to find a way to stand out. If big muscles bring you a paid job for protein powder or a recovery drink, a lot of young people would obviously be tempted to go down that path. ‘

However, she noted that while social media is offering people a new platform to promote their ‘superhuman’ physique, ‘selling snake oil in fitness and nutrition has been an old practice.’

TV personality Jillian Michaels said men who use steroids have swollen muscles and that their skin looks more leathery.  There is no hint that a male model would use steroids

TV personality Jillian Michaels said men who use steroids have swollen muscles and that their skin looks more leathery. There is no hint that a male model would use steroids

HOW TO NOTIFY SETTINGS

Dr Banwell explained that some adjustments, such as anti-wrinkle injections and fillers, are subtle, while others, such as breast augmentation or liposuction, are more obvious.

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Jillian said men who have improved their appearance are noticeable because they often have muscles that look bloated. Here are some warning signs:

  • Muscles of the “super hero”, especially the shoulders, which look “inflated”
  • The skin looks taut and more leathery
  • Disproportionate musculature that can create a cartoon look
  • Sometimes men get gynecomastia – this is an increase in breast tissue that causes the nipples to face down.
  • Acne and stretch marks are common side effects

Jillian said: “Buttocks / buttock injections are the most common in women. This is obviously done to achieve this bubbly butt look. I also see the removal of the lower ribs to make their waste look tiny.

‘It’s a cartoon look of a small belt and a huge booty to betray. If a girl is very slender and low in body fat, she is unlikely to have a huge booty – which requires a decent amount of body fat. ‘

She said men who have improved their appearance are noticeable because they often have muscles that look bloated.

Jillian said: “When it comes to men, the most common thing you see on social media is extreme hypertrophy (superhero muscles). And this is achieved with steroids. Men can perfectly build beautiful muscular bodies, but this extremely huge look – where the shoulders look bloated – it comes from steroids. ‘

“If someone looks superhuman – it is. Steroids have some very obvious signs. Often the skin looks stretched and more leathery. There is disproportionate musculature that can create a cartoonish look. For example, the shoulders are huge and extend wider than the triceps, or the boy gets big traps.

“Sometimes men get gynecomastia – it’s an enlargement of the breast tissue that causes the nipples to face down. Acne and extreme stretch marks are also signs, but you would probably notice this in a post on social media.

Vlad Yudin, director of the Generation Iron bodybuilding documentary series, explained that it’s hard to know who’s natural if you just look at the photos.

“People very quickly accuse someone of lying on social media, but the truth is that it’s hard to say if you just look at a photo and judge. It is important to note that the use of anabolic steroids for fitness purposes is illegal in the United States. ‘

Peter said many people are unaware that they will not be able to achieve the same look naturally as their favorite influencer because with titles like

Peter said many people are unaware that they will not be able to achieve the same look naturally as their favorite influencer, because with headlines like “how to get big biceps in 30 days,” people can easily buy products or fitness plans. Image file

DANGER OF PREPARATION

Peter said many people are unaware that they will not be able to achieve the same look naturally as their favorite influencer, because with headlines like “how to get big biceps in 30 days,” people can easily buy products or fitness plans.

“The real danger is what can cause people’s mental health in the long run,” Peter said.

Dr Paul added: “The pandemic and the associated prison have completely highlighted the body’s dysmorphic disorder because people are more aware of their bodies than ever before.

“You can have cosmetic treatments and you will feel better, but we must make sure that these requirements are not unreasonable.

American TV personal trainer Jillian Michaels

American TV personal trainer Jillian Michaels

“You can have real problems and still have a body dysmorphic disorder, and people with a body dysmorphic disorder have problems that need to be corrected, but they are not always happy with that correction.

“There is a spectrum of mental health problems from a mild desire to improve appearance and well-being to real mental health problems with depression and so on.

But then you could have a body dysmorphic disorder, which is another problem with abnormal perception of a part of the body. Some of these people need treatment and justifiably want treatment, but are still not satisfied later.

“If a surgeon or aesthetic practitioner were to find something that raises concerns about abnormal perceptions or unrealistic expectations, I would refer them to our psychologist Gaylin Tudhope. And with therapy you can improve. ‘

HOW TO GET RID OF THIS

Dr Paul said: “I think it’s important to normalize the conversation about surgery – no matter who we are. Celebrities in particular have a platform from which they can help people make educated and informed decisions instead of letting them trying to take under the veil of secrecy.

“For example, Angelina Jolie’s openness about her preventive double mastectomy and subsequent breast reconstruction surgery has helped many women around the world overcome their fear of surgery, which can often be a rescue operation.

Given this, I know that patient confidentiality is key and it’s important to remember that being an influencer or not, everyone has uncertainties and things you might want to change with surgery – maybe that’s not something you’d want to talk about speak openly and that’s fine too. ‘

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