I’m an emergency doctor and I ask you not to come in here – eat this, not this

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Many hospitals across the U.S. are facing a crisis due to the flow COVID val. Not only are there a shortage of beds because hospitals are full, but some also lack staff because doctors are quarantined because they themselves have been exposed or infected with the virus. While Omicron, the latest version of the US disturbance, is highly contagious, there are ways we can protect ourselves, such as vaccinations, wearing masks, social distance, good hygiene, healthy eating, and avoiding certain places where you are more likely to catch the virus. Eat it, not it! health spoke with Dr. Luke Palmisano MD, FACEP, CFL1 Assistant Medical Director: Emergency Department Dignity Health Hospital, California A CrossFit doctor who explained where we shouldn’t go right now and better decisions we can make to prevent Omicron infection. Read on – and if you want to ensure your own health and the health of others, don’t miss it Reliable signs that you have already had COVID.

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Dr Palmisano says: “Everything here is relative. If you are young and single and want to meet a potential partner, you have to go out and socialize. Too little socializing causes psychiatric illness and general mental decompensation. There is relative However, you could stay safer. Decided I would try to find a less crowded or less busy place for the outdoors whenever possible.

Don’t go “where you really don’t want to go,” says Dr. Palmisano. “A friend’s party that you don’t really like, or you decide not to stay at your child’s birthday party (ie waiting in the car), are socially acceptable options.”

A woman with a homemade mask picks up food at a restaurant during the closure of Covid-19
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Supporting local businesses and restaurants is important, but instead of eating to go, get food delivered or have lunch outside at peak times. Dr. Palmisano says, “Don’t eat outside often. While eating out with friends is something we need to do to feed our soul, try to limit it where possible. ”See above (for example, you really want to go to Restaurant X, but they’re booked tonight. Don’t stop restaurant Y, just move.)

The waiter coughs into his elbow while serving customers at the restaurant.
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According to dr. Palmisana is “difficult to prevent Omicron because it is so contagious, but we can still make healthy and smart decisions. Don’t stand so close to someone in line. Wait outside instead of in the waiting room. Wear a mask when you can. Wash your hands and don’t touch your face Wear glasses. If you notice that someone you are with often sneezes, coughs or wipes their nose, politely apologize. “

The doctor analyzes a sample of the patient's blood and a swab from the nose for a new covid-19 mutation.
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“Omicron is more contagious due to mutation,” explains Dr. Palmisano. “The protein that has now mutated matches more closely with the receptor on our cells and binds better. This does not mean a more serious disease, but a greater chance of getting an infection when exposed.”

Beautiful brunette coughing on the couch at home in the living room.
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Dr. Palmisano says, “Avoid emergencies unless your symptoms are severe. Shortness of breath, fatigue, or pain when breathing are the ones that worry you the most. If you’re positive, buy a fingertip pulse oximeter from Amazon.[which checks pulse rates and blood oxygen saturation levels]. It is cheap and accurate. Any enduring value of less than 92% is worrying and should require an emergency visit. “

The emergency doctor and the doctor move the patient to the emergency room at the hospital
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“The rate of hospitalizations has increased not so much because of Omicron (although a positive test raises concerns and we see a LOT of positive COVID discharge), but because we have returned somewhat to normal activity,” says Dr. Palmisano. “People have almost forgotten how to act. We are seeing a lot more disease, trauma and a general fast-paced life caused by drugs and alcohol, which is associated with risk. We are trying to make up for lost time by squeezing more things in a short day.” they were and the risk involved lands in the emergency room and hospital. “

African-American man in antiviral mask with thumb up during coronavirus vaccination approves covid-19 vaccination
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Follow the basics of public health and help stop this pandemic, no matter where you live – get vaccinated or strengthened as soon as possible; if you live in an area with a low vaccination rate, wear an N95 face mask, do not travel, social distance, avoid big crowds, do not walk indoors with people you do not hide from (especially in bars), exercise good hand hygiene and to protect your life and the lives of others, do not visit any of these 35 places where COVID is most likely to get sick.

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