Stick to these 10 poses every day to burn more than 300 calories at a time


Hold this pose because it can help through your weight loss journey. If you want to believe what we suggest, try what we recommend.

Are you running after these hard exercises to get in shape? Then be prepared for dhamaka as we will drop a fitness bomb on you. Undoubtedly, these high-intensity exercises lead to great results, but looking back, there are movements with low intensity – or rather no intensity – that can bring you amazing results. For example, there are various grips to help you lose weight faster than running.

Yes! We’re not kidding. They may seem easy to perform, but the kind of energy you need to maintain that pose is astonishingly high. That’s why you can run for 10 minutes in a row, but you can hold on to the board or squat for so long! Now you see what we are talking about?

If you want, we can remind you of some grips to lose weight and tense your muscles very quickly. Come and try everything one by one.

Strengthen your entire body with these 10 tight-fitting super-removers

  1. The boards are sticking

    If you really want a strong core, then you just can’t skip the board. The longer you are hold on, you will lose this fat around your belly faster. The main thing is not to stick to one type of board. Add variations to target every inch of your belly. Running 10 laps of a 1-minute plank is a great way to get started.

    Holding the board is essential for a strong core. Image courtesy: Shutterstock

  2. Bridge support

    If you want your buttocks to be firm and well sculpted along with your belly, grip of the bridge is a great choice. If you do 10 to 15 rounds of 1 minute each, you can really inflame your buttocks and abdomen. You can add pulses to perform the shift.

    bridge poseHave you ever felt like your butt was numb after sitting at a table for hours? Well, it could be dead butt syndrome. Image courtesy: Shutterstock

  3. Biceps posture

    Just twisting your biceps won’t bring you those super tense arms. You also need to add biceps posture to it. The best way to do this is when performing a back biceps flexion. Just hold it in between for a minute and then finish the set. You will immediately feel burns.

    holds for weight lossStop avoiding these full sleeves and flaunt your well-toned arms with these grips. Image courtesy: Shutterstock

  4. Cartilage holding

    Much like you did when twisting your biceps while lifting for the back cramp, don’t go all the way, but hold that cramp somewhere in the middle for a few seconds to achieve maximum effect. Cramps can also be done differently. Equal count, 10 rounds, 1 minute each.

    holds for weight lossManage these bulges with grips. Image courtesy: Shutterstock

  5. Retaining clogs

    There are many variations here as well. You can opt for the usual grip in a squat, wallclog retention, hold the sumo and even hold the last squat after these growling repetitions. Squats will definitely tone your legs sooner than you think. 10 rounds of 1 minute is all you need.

    wall clogYou don’t need a foam roller, just a wall! Image courtesy: Shutterstock

  6. Low push-up posture

    Doing push-ups is one thing, keeping a low posture in push-ups is another. We definitely recommend this because it works on the entire upper body at once. Just as you squat lower, try to hold your body for 3 to 5 seconds and push yourself up. The burn you feel in your hands will greatly increase the effect.

    squatsPush-ups can help you get a sculpted upper body. Image courtesy: Shutterstock

  7. Calves raise grip

    So there is no movement here. You lift the calves and hold. In between, if you want, you can give a beat or two to release the tension and that’s it. Do 10 rounds of 1 minute each.

  8. Delay retention

    Attack is a great way to tone your thigh muscles. Just remember that when jumping, the knee should not touch the ground, otherwise you will lose muscle tension.

    punchConsistency is the key to tense legs. Image courtesy: Shutterstock

  9. Hold on

    If you can’t do pull-ups, it’s mainly due to upper body stiffness and low arm strength. To work on this, install a rod in your home and hang on it for as long as you can. This will not only strengthen the upper body, but will also help burn fat in this area.

  10. Lateral shoulder lift holds

    Last but not least, lateral shoulder lift grip. You can do this with less weight. Last time hold the pumpkins and that’s it. The longer you hold, the more tension you will feel in your upper arm and the faster you will be able to tone this area!




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