There is good news on the horizon for those who may be struggling lose weight this year. According to a newly published report on The best diets of 2022 according to American news, you can achieve weight loss in a flexible, unrestricted way.
This is because he is the winner of the report for the best diet for weight loss for 2022 Flexitarian diet, an easier and more useful version of the standard vegetarian diet.
We wanted to learn more about what it’s like to track a flexic diet and its health benefits, so we spoke to expert Kim Rose, RD for the food tracking app. Lose it!.
“Living Flexitarian is enjoying low calorie foods plant foods and the occasional animal protein that still allows you to see changes in your weight, so this dietary option is a complete win-win, ”says Rose.
What is a flexit diet?
If you follow a vegetarian diet, you are probably avoiding meat all the time. The flexic diet is similar, but requires more customizable approach. Basically, an individual on this diet would mostly eat plant-based items, occasionally with meat products.
In her book, Flexitar diet, Dawn Jackson Blatner says a diet that consists largely of plants with smaller portions of meat can help reduce the risk of heart disease, cancer and diabetes.
If you are someone who would like to try this diet, Rose suggests that you stock up on certain foods. “I’d like to make sure you have a lot of it whole grains, fruit vegetables, beans, legumes, nuts and seeds, as they are all high in fiber, low in calories and do many wonderful things for the body, such as staying full longer and helping with satiety. “
Not only does this diet allow more fiber and more feeling of satiety, which so significantly helps with weight loss, but allows for more freedom and fewer restrictions.
“We face the fact that diets can be difficult to maintain, which is especially true if you are advised to avoid certain foods or food groups in order to lose weight,” says Rose, “and longing this restriction can lead to excessive consumption of food that you have tried to avoid. “
He concludes, “Instead of persevering, you may be able to lose weight more successfully using a flex diet because it provides the best of both worlds and allows you to eat vegetarian diet on the days you want, and eat animal protein on the days you want it. “
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