This can help “stop” dementia, says a new study – eat it, not it

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dementia is one of the most horrific disorders involved aging, and tremor is understandable: progressive brain disease can interfere with thinking, understanding, and judgment – and it progresses to the point that it interferes with a person’s ability to live independently. But research shows that there is something you can do to reduce your risk of developing dementia. Here is one of the most important. Read on to learn more – and to ensure your health and the health of others, don’t miss them Reliable signs that you have already had COVID.

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Dementia is a term for many brain disorders that involve changes in thinking, remembering, and reasoning. They include:

  • Alzheimer’s disease
  • Vascular dementia
  • Lewy’s body dementia

Dementia is a progressive disease. There is currently no cure, although in some cases its progression may be slowed. After all, it interferes with a person’s ability to function and live independently. Alzheimer’s disease is the most common form of dementia, affecting about 6.2 million Americans.

But one thing you can easily do every day can reduce your risk of dementia or slow it down if you already have the disease, a new study has found.

an older woman performs a dumbbell exercise at home
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In a study published last week in the journal Alzheimer’s disease and dementiaResearchers have found that exercise appears to increase protein levels, which allow communication between brain cells, which can prevent dementia. The protective effect of exercise has been discovered even in older people, whose brains have contained an accumulation of toxic residues known as plaques and complications associated with dementia.

Scientists studied the brains of older people – on average between the ages of 70 and 80 – who donated their organs to science as part of the Memory and Aging project at Rush University in Chicago. As part of this study, participants reported how much regular physical activity they performed in later years.

The study found that people who were more physically active had more protective protein. “The more physical activity there is, the higher the level of synaptic proteins in brain tissue. This suggests that every movement counts when it comes to brain health, “study author Kaitlin Casaletto, an assistant professor of neurology at the University of California, San Francisco, told CNN.

RELATED: Ways to “protect” your life as much as possible

an older man stretching out in the gym
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Protein-enhanced proteins appear to act on synapses, gaps between brain cells. In order for the brain to transmit messages effectively, these gaps must be bridged.

Synapses are critical communication contacts between nerve cells and are really where the magic happens when it comes to cognition, ”Casaletto said.

RELATED: Signs that you have a “silent killer” health problem.

an older man with dementia talks to a doctor
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Previous studies have shown that regular exercise can reduce the risk of developing dementia by 30% to 80%. But the reason why is unclear. This new study may have shed light. “For the first time in humans, we described that synaptic action may be the pathway through which physical activity promotes brain health.” said Casaletto.

“I think these findings are starting to support the dynamic nature of the brain in response to our activities and the ability of the older brain to establish healthy responses to activity even in old age.”

A nurse with a face mask sits at home with an elderly woman injecting a vaccine against covid 19.
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“We have learned a lot from SARS-CoV-2, the virus that causes the new coronavirus COVID-19 a pandemic, ”says the Alzheimer’s Association.“ But questions remain about the long-term impact of the virus on our bodies and brains. A new study was reported on International Conference of the Alzheimer’s Disease Association® (AAIC®) 2021, which took place virtually and discovered in Denver the links between COVID-19 and persistent cognitive deficits, including the acceleration of the pathology and symptoms of Alzheimer’s disease. ” Follow the basics and help end this pandemic, no matter where you live – get vaccinated as soon as possible; if you live in an area with a low vaccination rate, wear an N95 face mask, do not travel, social distance, avoid big crowds, do not walk indoors with people you do not hide from (especially in bars), exercise good hand hygiene and to protect your life and the lives of others, do not visit any of these 35 places where COVID is most likely to get sick.

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