Costco‘s shelves are revolving doors of amazing finds. Whether you are looking sweet goodies, new ideas for meals or healthy food options, you can definitely find them somewhere in your local Costco warehouse. But what’s fun with Costac is all the shops are a little different, so sometimes you might find a new product that you already know will be good because Costco fans in other regions are already excited about it!
There are many new stuff at Costco for the start of 2022, including some healthy snacks and food you’ll want to eat. These choices – all backed by nutritionists – will help you stick to your 2022 healthy eating goals without feeling like you’re on a diet. After all, a healthy diet is a lifestyle! Here’s what you should grab during your next trip to Costco.
This crunchy snack has a good amount of protein, which is exactly what you want in a snack. This way you will get full faster and you will not have too many snacks during meals.
“This snack will definitely support you, and the crunchy one will satisfy you even more, so it’s a great alternative to chips,” says the nutritionist. Rania Batayneh, MPH author of the first Amazon hit One one one diet.
Kacie Barnes, MCN, RDN, owner Mom knows nutrition, adds that this would be a great breakfast in a short time because it is easy to grab and go and will make you happy until lunch.
Voss continues to introduce flavored sparkling water to Costco shelves and members cannot be satisfied. Lime mint is extremely refreshing and comes into place every time, experts say.
“Sparkling water is a healthy alternative to sweet barrels and is just as moisturizing as plain water,” says Ashley Larsen, RDN, owner Ashley Larsen’s diet in California. “If you’re tired of plain water, adding flavored sparkling water to your hydration routine will be fun to drink, while also helping you stay hydrated.”
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There is a lot to like about venison and a lot depends on how healthy it can be. Barnes points out the low cholesterol in this meat, which can be a really great option if your doctor recommends that you watch how much you eat.
“Venison is lean red meat that provides a great taste of beef, but with less harmful saturated fats and cholesterol, “adds Larsen.” Because it has less fat, it is a great alternative to beef and pork for your favorite comfortable dishes such as stew, beef stroganoff and chili . Game is a high-quality protein that provides all the essential amino acids that help us build and maintain lean muscle mass. “
These sweet treats are made from really simple ingredients that you can incorporate well into your body. All this is done with is dark chocolate, peanuts, hemp protein and sea salt – that’s it!
“Hemp protein increases the amount of protein, making it a more balanced treat,” Batayneh says.
Larsen adds: “Dark chocolate is one of my favorite goodies because it’s delicious and good for you! JOJO peanut butter bars with 70% dark chocolate contain less sugar and are full of powerful antioxidants that help your body work best. “
“It’s a treat, but I much prefer such a choice than something like candy, as it won’t cause such a significant jump in blood sugar,” Barnes adds. “It will satisfy you longer than something that is pure sugar without fat or protein from a combination of peanut butter with chocolate.”
A novelty in some warehouses are the beautiful pistachios in a pack of 24 counters, which are great for portion management.
“Pistachios are one of the nuts with the highest protein content – each serving contains 6 grams of protein and 3 grams of fiber and fat, which is healthy for the heart,” says Batayneh. “Wonderful pistachios are a great choice of plant protein compared to meat because pistachios are naturally cholesterol-free and add fiber to your day.”
For more information on what’s going on in the warehouse in your neighborhood, read the following: