Ways to “protect” your life as much as possible – eat this, not this


The last one COVID the wave is causing record high cases and disruptions across the country. There is a shortage of staff in many areas as employees call sick, airlines cancel flights due to rising cases, some schools return only to online learning, and emergency rooms are filled to the brim with COVID patients. It is essential to take precautionary measures to prevent virus infection immediately and Eat it, not it! health talked to experts who explained to you the best way to protect your life from COVID as much as possible. Read on – and if you want to ensure your own health and the health of others, don’t miss it Reliable signs that you have already had COVID.


“Right now, I think the most important thing is to protect Americans. We do this by vaccinating and strengthening them,” said CDC leader Rochelle Walensky. Sunday Fox News. And although Omicron also infects vaccinated people, it “infects them less and, importantly, those people who are vaccinated and infected with Omicron are not the ones who end up very sick in the hospital. These are people who are not vaccinated.” Don’t rely on a previous infection that keeps you immune anew, she added, mentioning Omicron’s research, “which has so far shown that a previous infection protects you less well” from it.

According to dr. Javeed Siddiqui MD / MPH, co – founder and chief physician at TeleMed2U, “Vaccination provides protection against infection and can reduce the intensity and duration of symbolism.”


Now you need an N95 mask to protect against Omicron. “Masks made of fabric will not provide much protection,” says former FDA director Dr. Scott Gottlieb. “That’s the point. It’s an airborne disease. We understand that now. And a canvas mask won’t protect you from the virus that is spread by airborne transmission. It could be better protected by droplet transmission, something like flu, but not something like this coronavirus. “

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A muscular woman performs basic exercises with a medicine ball

Dr. Sean Zager, a certified family doctor z Paloma Health explains, “For almost every health challenge a patient asks me about, I always start with the four pillars of health: sleep, stress management, exercise and diet. These are just basic basic ways to help support our immune system, so if we get in touch with the COVID version, we may not get sick of it, or we may be so susceptible to getting sick of it.To maintain balance in our adrenal glands and thyroid hormone production, I always talk to patients about the four pillars of the disease. diet, exercise, sleep, and stress management. You can revolve around medications, herbs, and supplements, but until you balance those four pillars, none of the rest matters. “

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Anti-inflammatory diet

Dr. Zager says, “With diet, I suggest avoiding known food triggers and sticking to an anti-inflammatory diet with minimal unhealthy fats or refined sugars. Regular aerobic exercise helps our body better regulate cortisol. Good sleep hygiene involves taking care to stay away from screens. and a few hours before bed and stick to a strict sleep schedule.To manage stress, I often encourage patients to have both active and passive forms.For example, exercise is active.Or deep breathing, guided images, meditation or soothing music for passive people.For for some people, it’s a hot Epsom bath with salt before bed. “

RELATED: Warning signs that you have Omicron, experts say

vitamin d in the sun

“I would think of other natural care remedies,” says Dr. Zager. “Adding vitamin D is good for immune health, especially for patients with autoimmune problems. Zinc and vitamin C are good.”

A woman and a man in social distancing sit on a park bench

Staying at least six feet apart from others and not getting involved in our usual social interactions is not easy, but dr. Siddiqui recommends that you do so. “The most effective practices to prevent exposure to COVID-19 virus are to limit interactions with others whose exposure history and current medical conditions are unknown to you, and to receive a series of mRNA vaccines with a booster dose.”

RELATED: As a result, dementia is 30% less likely to develop, a new study says

drinking with friends

Dr. Anthony Fauci said it is now “indisputably” clear that the Omicron is very portable. So he says they should avoid large gatherings, and he used New Year’s Eve as an example. “If you plan to go to a New Year’s Eve party for 40 to 50 people with all the bells and whistles and everyone to hug and kiss and wish you a happy new year – I strongly recommend that we do so this year, don’t do it,” Fauci said during a Bela update. pandemic houses

The woman washes her hands with soap and water in the home bathroom

Follow the basics of public health and help stop this pandemic, no matter where you live – get vaccinated or strengthened as soon as possible; if you live in an area with a low vaccination rate, wear an N95 face mask, do not travel, social distance, avoid big crowds, do not walk indoors with people you do not hide from (especially in bars), exercise good hand hygiene and to protect your life and the lives of others, do not visit any of these 35 places where COVID is most likely to get sick.



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