Covid-19: These 3 Ayurvedic ingredients can boost immunity during a pandemic

The time of the Covid-19 pandemic left people uncertain and anxious about their well-being. People are becoming more and more concerned about their health and looking for supplements. In this scenario, the ancient wisdom of Ayurveda came in handy. More and more people are now looking for traditional Ayurvedic ingredients to become and stay healthy in these times of testing.

Some of these ingredients can help you raise your level of immunity during this period of Covid-19.

Covid-19 Ayurvedic Ingredients for Risk and Stress Prevention:

1. Ashwagandha

Ashwagandha is also known as Indian ginseng. This ancient herb is very popular because of its soothing properties. These are very useful when it comes to relieving stress and anxiety during a pandemic. It reduces the stress hormone cortisol in humans and thus relieves symptoms anxiety and depression. Regular consumption of Ashwagandha also helps regulate blood sugar and cholesterol levels.

One of the most powerful extracts of ashwagandha, Ashwagandha KSM 66, is becoming known today. It acts as an additive for endurance and strength. It helps raise energy levels in people of all ages and improves immunity.

A variety of Ashwagandha supplements in the form of tablets and powder are available in the market. Indians often enjoy this herb in their usual tea. Therefore, many tea leaf brands in India also include Ashwagandha as one of their key ingredients.

2. Valerian root

This relatively lesser known ingredient works wonders for the human body. It helps relieve symptoms of anxiety and relieve stress by increasing GABA levels in the body. This benefit is especially important in these stressful times when the air is full of worries. In addition, mental health problems are at the highest level. Valerian roots are also full of antioxidants that help calm your body and mind and facilitate quality sleep.

Valerian roots can be enjoyed every day in the form of powder, table or tea. There are several options available for him on the market. However, if you want to make tea yourself, you can do it by boiling 2-3 grams of valerian tea in water. Valerian root is best eaten just before bedtime.

3. Saffron

Saffron helps boost immunity, reduces stress and regulates body fluids and hormones. It also helps curb the growth of cancer cells. Its high levels of antioxidants help relieve PMS and elevate mood. Last but not least, the sun spice also helps prevent flu and colds. Saffron can be consumed by boiling some threads in milk and consuming it at night. Therefore, this warm drink will warm your body and protect it from possible viral diseases.

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The Covid-19 the pandemic reminded us all of the important saying “health is wealth”. Health has become a top priority for people who want to protect themselves from the deadly coronavirus.