Shivering under a blanket and want to eat something comforting but healthy? Don’t wait and try this recipe for spring onions and potato soup and thank us later.
Winter is all about enjoying comfortable food. All you want to do is change into winter clothes and eat certain foods to keep warm. Now the problem is that all those traditional winter foods are high in calories and can lead to weight gain. And we understand that you don’t want to compromise on taste and comfort either.
So how do you solve this dilemma of yours? Well, we have a solution. Guys! We have the best comfortable food for you this season, which is not only delicious but also super healthy.
Introducing – A bowl of young onions and potato soup.
Why young onions and potatoes are the perfect winter combination
Well, first of all – they are delicious to eat. Plus, from maintaining your weight to warming up – this bowl of soup can do it all!
Spring onions is rich in various nutrients such as vitamin A, B6, C and calcium. In addition, it is an excellent source of dietary fiber. All of these nutrients not only eliminate toxins away from your body, but also help regulate body weight, fight inflammation, lower cholesterol, and also reduce the risk of heart problems. Because young onions have an abundance of antioxidants, you can easily tackle your skin and hair problems as well.
We know you avoid potatoes, but the fact is, you really don’t need to until you eat it in moderation. Not only do they help you stay full, but they also help reduce your cravings for sugar. They can also be eaten by diabetics, but after proper consultation with a doctor.
So enough gyaan, now let’s learn what all you need to make your own bowl of young onions and potato soup. Let the fun begin:
You can prepare a comforting soup as follows:
250 g of young onions, coarsely chopped
1 large potato, coarsely chopped
50 g of cooked sweet corn
2-4 cloves of garlic
1 small piece of ginger root
Salt to taste
1 teaspoon oregano powder
1 teaspoon black pepper
1 teaspoon cumin powder
1 teaspoon chaat masale
1 tablespoon lemon juice
1 teaspoon ghee for roasting vegetables
Grated low-fat cheese for garnish
500 ml of water
step: Take the pan and put it on medium heat. When the pan is heated, add the ghee, garlic cloves and garlic.
Step 2: After one minute, add the potatoes and fry them. When well greased, add the young onions. Cover the pan and cook for 2 to 3 minutes.
Step 3: Now add 250 to 300 ml of water and cover the container again. Cook vegetables until properly cooked (especially potatoes).
Step 4: Put the pan on the fire and transfer the vegetables to the grinder. Form a smooth paste.
Step 5: Transfer the paste back to the pan and place it on a low heat.
Step 6: Add salt, oregano and cumin powder. Adjust the consistency soup by adding water.
Step 7: When it reaches the desired consistency, transfer it to a soup bowl. Add lemon juice and mix well.
Step 8: Sprinkle chaat masala and garnish the soup bowl with grated cheese and cooked sweet corn.
Now get stuck in your quilt and enjoy this comforting and healthy bowl of soup!