Tell it all in the video Mira Rajput reveals all about her fair journey of hair loss. Read how she fixed it.
If you think reading the title will reveal spicy Bollywood gossip, you’re wrong, girls! What you have read is just the tip of the iceberg of Mira Rajput’s constant journey to treat hair loss. Before we talk about her ordeal of hair loss, we should tell you that Mira Rajput is quite an advocate of a healthy lifestyle.
To spread her beliefs, she opened her own YouTube channel. She often shares DIY skin care, hair care and Ayurveda tips with her followers.
Mira Rajput made a name for herself, not by being a ‘Bollywood wife’ to Shahid Kapoor, but by connecting with her followers. This time, she visited her YouTube channel to present her hair loss path. But a rather interesting little thing in her video left us in search of answers.
In her video, Mira says: “I cut my hair on a full moon day. Guys, this sounds like absolute charlatanry, but I’ve been doing it ever since. My mom told me about it and it’s something in a peasant almanac. The moon has a certain influence on the tides, the earth, it affects us and our system, and that’s what I believe in. “
“If you cut your hair during the depilation phase, your hair grows faster. If you cut your hair during the hair loss phase, it actually grows more slowly. And if you cut it at full moon, it strengthens your roots and makes your hair thicker.
If this sounds like an old grandmother’s fairy tale to you, we talked to dr. Ritiko Dhingra, an advanced cosmetology expert and founder of The Luxe Clinic in Delhi.
Dr. Dhingra confirms that a monthly haircut is generally good for hair health. And even if you believe in the phases and cycles of the moon, it takes about 29 days for the full moon to shine in the sky. That’s almost 1 month!
“Shortening hair every 4 to 6 weeks is extremely important as it removes damaged hair and any split ends – which can make a lot of room for natural hair growth without any obstacles. This special method shows fast and satisfactory results, “says Dr. Dhingra.
The 27-year-old star’s wife honestly and at length described her hair loss path and how she tackled it.
On the day she noticed her hair loss, Mira says, “About 6-7 months ago, I faced horrible hair loss. I’ve never had it before, not this way. Of course, I had hair loss twice after giving birth, but never this way. I saw visible thinning, temples starting to recede, clumps of hair falling out. I was so afraid that I would even comb my hair because so much hair was falling out. ” she said in her video.
“That’s when I realized that something was wrong and that I had to do something about it. There is always an underlying condition that causes this hair loss. They can be the physiological and psychological triggers that caused it, ”he adds.
Mira found out she was suffering from a telogen eruption. This is a condition in which hair can go into a phase of hair loss due to stress or shock. This can lead to massive hair loss. However, it is reversible, but this condition can be severe thinning hair.
Mira revealed in her video that it was her second hit Vaccine for covid-19, combined with stress, triggered her hair loss. While addressing her followers, she shared all the products and hairstyles that helped her prevent hair loss.
Here’s how Mira Rajput cured hair loss with a two-step approach:
First step: eliminate hair loss by strengthening the roots
1. Wrong hair tying
“Too much hair tying can make hair loss worse. It causes traction and alopecia, “says Mira, a mother of two who has struggled with postpartum hair loss. As a solution, Kapoor advises using linen or silk hair bands to tie your hair into a loose bun.
2. Avoid styling your hair when it is wet
“I took a little more time to dry my hair with a towel. I totally don’t comb my hair when it’s wet because the follicles are very sensitive and more prone to falling out. Cleaning wet hair can cause more hair pulling and breaking, ”says Mira. Therefore, to treat hair loss, it is recommended that you dry your washed hair completely before combing and styling it.
3. Use hard water to wash your hair
“I put a water softener on the shower head. Hard water is generally bad for everyone, including your skin and hair. “Adds Mira. Installing a water softener can help hair and skin loss as it does not interfere with their pH.
Step Two: Stimulate hair growth by nourishing the hair follicles
1. Dry brushing and hair massage
Mira advises in her video “Brushing or dry hair massage it helps. Blood circulation is extremely important. How will the roots grow if you don’t add soil? It’s simple! ”
Hair massage and dry brushing can attract freshly oxygenated blood to your scalp and hair follicles. This strengthens their grip on the hair and treats hair loss.
2. Find the underlying nutrient deficiency
Mira suggested to her followers not to take their sore scalp lightly. Her scalp ached because she was suffering from vitamin B12 and B3 deficiency. Therefore, it is important to take care of your nutritional needs after visiting a trichologist.
3. Oil the hair
Mira clung to her hair. She massaged her hair with hair oil filled with herbs to eliminate hair problems.
Oiling your hair can increase blood circulation and nourish your hair follicles. It also ensures that your scalp stays hydrated and problems like dandruff does not harm the health of the hair.
3. Disposal of straighteners and curlers
Thermal styling can ruin your hair to the end. And Mira sticks to that. “In the first month of the whole procedure, I didn’t touch any of the heat of my hair.” she added.
The heat of curling or straightening tongs removes moisture from the hair. This can cause breakage and dullness of your hair.
Mira Rajput concludes her video: “Drink water, eat well, exercise, sleep on time, because your body works in harmony at the end of the day and things like hair loss or skin breakouts only signal that there is an internal imbalance.”
These tips suggested by Mira Rajput may be useful to some. However, if you have severe hair loss, it is advisable to visit a hair specialist who will guide and address the problem from the root.