5 ways to secretly harm your body, doctors say – eat this, not this

If you read this, there is a good chance that you are quite invested in staying healthy. Watch your diet, try to get more exercise and follow routine checkups. This well-known advice can be very important. But experts have recently discovered that some common routines – daily habits that we lack benefits of or don’t even think about – can seriously harm your body. They also deserve your attention. Read on to learn more – and to ensure your health and the health of others, don’t miss them Reliable signs that you have already had COVID

According to a study published in the January issue Cyberpsychology, behavior and social networkingPeople who overuse social media have higher levels of C-reactive protein (CRP), a biological marker of chronic inflammation that can predict serious diseases such as heart disease, certain cancers and diabetes. The researchers recruited 251 students and monitored their blood CRP levels along with their use of social media.

“We were able to establish a correlation between the amount of social media use and these physical health indicators,” said study lead author David Lee, Ph.D., assistant professor of communications at Buffalo University. “The more participants used social media, the more somatic symptoms they had and visits to the doctor were reported. They also showed higher rates of chronic inflammation.”

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According to a new study published in Nutritional neuroscience, eating more fiber can reduce the risk of dementia. Researchers have been monitoring the eating habits of 3,500 adult Japanese for more than 30 years; found that participants who ate more high-fiber diets had a lower risk of developing dementia. The soluble fiber found in foods such as oats, beans, apples, and citrus fruits seemed to be especially beneficial.

“The mechanisms are not currently known, but they could involve interactions that take place between the gut and the brain,” said Kazumasa Yamagishi, MD, PhD, lead author of the study. One of the possibilities is that soluble fiber regulates the composition of intestinal bacteria. This composition can affect neuro-inflammation, which plays a role in the development of dementia. It is also possible that dietary fiber reduces other risk factors for dementia, such as body weight, blood pressure, lipid and glucose levels. “

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Last month, a study by the American Heart Association found that men who are more anxious have a higher risk of developing cardiometabolic disorders such as heart disease, stroke and type 2 diabetes with age. This is because worry is stressful and stressful affects vital organs. Recently Yale University study found that chronic stress can actually increase your rate of biological aging. It can also slow down your metabolism, increasing the chance of obesity-related disorders that burden the heart.

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A a study published last November found that older women who eat alone have a higher risk of cardiovascular disease. People who eat alone are more likely to eat faster and eat less healthy foods. Several studies have also linked loneliness to an increased risk of many serious illnesses. Reason? Loneliness is a form of stress that – just like worries – is carried on the body.

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As we get older, we may find it harder to sleep well. It’s not just about your imagination – it’s true that as we age, it’s harder to sleep. But that doesn’t mean it’s something we should learn to live with. Insufficient sleep has been associated with an increased risk of heart disease, cancer, dementia, obesity and type 2 diabetes. And it often has a cause that can be remedied, such as chronic pain, anxiety or a reaction to medication. Such experts recommend that adults of all ages get seven to nine hours of quality sleep each night. If you haven’t, ask your doctor how you can get there. And to ensure your health, don’t miss them 101 a medical habit you didn’t know was deadly.