FOOT! If you swear by aloe vera juice, wait until you read these 4 side effects

Aloe vera is considered a “miracle plant” in medicine. It is nothing but an elixir for health, beauty and skin care. This is because it is full of vitamins, minerals and enzymes that make it an excellent antioxidant and anti-inflammatory. Recently, aloe vera juice has also established itself as the ‘perfect drink for health’, isn’t it? Are there any side effects of aloe vera juice that we need to look out for?

We understand this better with the help of a nutritionist from Delhi, Parul Malhotra Bahl. Despite the benefits, there are some side effects that you need to be wary of if you want to use aloe vera.

Aloe vera also has many benefits! Image courtesy: Shutterstock

“Aloe vera can cause abdominal cramps, diarrhea, red urine, hepatitis, addiction or worsen constipation. Prolonged use has been reported to increase the risk of colorectal cancer. Excessive laxative effect can cause low levels of potassium in the body, ”Bahl told HealthShots.

Due to the cytotoxicity, mutagenicity and carcinogenicity of anthraquinones, monitoring the content of these phenolic compounds in aloe vera is crucial.

What are some of the side effects of aloe vera juice?

1. Decrease in blood sugar:

It is important to consult a doctor before consuming aloe vera juice. It can cause a drastic drop in blood sugar levels, especially if you are diabetic or have any other insulin-related illness.

2. May cause dehydration:

If you consume aloe vera juice daily, try to reduce consumption because it disturbs the electrolyte balance in the body. This can cause dehydration and manifest itself in changes in urine color.

Excessive consumption of aloe vera juice can cause a decrease in sugar levels. Image courtesy: Shutterstock

3. May cause diarrhea:

Because aloe vera juice has laxative properties, it can interfere with bowel function and increase the likelihood of irritable bowel syndrome. This can cause diarrhea.

4. Sudden fatigue:

Aloe vera is believed to interfere with potassium levels in the body, which can cause sudden headaches. It can also cause abnormal heartbeat, muscle cramps and more.

Also read: 4 super compelling reasons to drink aloe vera juice on an empty stomach

Pay attention to fatigue. Image courtesy: Shutterstock

How much aloe vera should we consume?

The International Aloe Scientific Council standard suggests that the maximum permitted aloin content of aloe-derived material for oral consumption should be less than 10 ppm (parts per million), with a recommended limit of 50 ppm or less for non-medical use. It is best to consume small doses of aloe vera for a short time, Parul says.

Is there anything else to consider when consuming aloe vera?

“Poral aloe is not recommended during pregnancy because it stimulates uterine contractions, and in breastfeeding mothers it can sometimes cause gastrointestinal problems in breastfeeding children,” she concludes.