Sweeping in the wash: 6 household chores to burn extra calories

Did you know that lifting a load of dirty clothes can be a strength workout, and washing can be a form of cardio training? And get clean lingerie for the coming week as you get more fit and sexy! Well, not only is washing laundry a good workout, other household chores can also improve your cardiovascular health and keep those muscles pumping!

Sourabh Arya, a fitness expert and nutritionist from New Delhi, spoke to Health Shots about a variety of household chores that can burn as many calories as strenuous exercise.

“You can improve your fitness by turning regular housework and house cleaning into exercise. Whether it’s sweeping the home or thoroughly cleaning the bathroom, all household chores help burn calories. This is where efficiency plays a key role. Manage the time you perform certain tasks. Household activities that require a lot of effort from moderate to strong intensity can also be good for burning a few calories. says Arya.

These daily activities can be a great form of exercise if you are someone who is trying to find time to exercise. You can turn to a regular cleaning routine such as dusting, brooms and wiping the house stay fit if you hate walking out just for training.

Below are some household activities you can do to burn calories:

1. Sweeping and wiping the floor

When you bend and stretch your arms to clean hard-to-reach places in the house, you surprisingly activate the core muscles and stretch your body. All of this is great cardio workout. However, keep in mind that your tummy and your core muscles will be involved as you clean the house and wipe the floor. When you make your house squeak, you can burn 195 calories an hour!

2. Sucking at home

Although a vacuum cleaner can be an easier alternative to regular cleaning, it can also help you get back in shape. Attacking forward while pushing the vacuum head under the couch can help buttocks strong. Vacuuming a house is supposed to burn 190 calories an hour. Remember to switch legs during the outage and keep the core taut.

3. Thorough cleaning and disinfection of bathrooms

Cleaning bathroom tiles can seem like a cumbersome task. But it can be a great exercise for the hands. When cleaning and scrubbing floors and bathrooms, try switching between your right and left hand to ensure even exercise.

4. Car wash

The car wash is often scheduled for Sunday. But if you are willing to turn this into a workout, you can save money, strengthen your abdominal muscles and also leave your car shiny! Isn’t that a victory? Sit high to clean the car roof. It will pump your abdominal and oblique muscles. Cleaning your car’s windshield and windows can burn about 180 calories per hour.

You can also fit by washing your car! Image courtesy: Shutterstock

5. Food retrieval, cleaning and storage

Did you know that walking up and down stairs and getting food fast can burn an amazing 500 calories per hour. Rubbing them while cleansing activates the muscles of the arms and hands, which provides excellent hand exercise. If you do this standing up, you can also include your core in it.

6. Hand wash laundry

Dusting, sweeping, wiping, repeating is the new cardio mantra. Image courtesy: Shutterstock.

Well, if you don’t have a chair full of dirty laundry, you’ve arranged your life! Given this, washing clothes is not a cup of tea for everyone, but it is definitely an exercise to create abs! One hour of manual laundry is equivalent to a basic exercise while lifting weights. It may be a strenuous activity, but it burns calories as if you were melting them down!

Advantages of replacing the gym with household chores:

1. Another advantage of doing the job is that you don’t have to step out and face the crowds during a Covid-19 pandemic.
2. Household chores also help keep your home clean, organized and disease-free.
3. Not to forget, some studies show that cleaning a house is also a great anti-stress remedy.
4. It also creates a better environment for sleeping and resting.
5. It prevents hefty gym dues from burning in your pocket as well.

So girls, what are you waiting for? Make your own optimistic and lively playlist and have fun!