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If yours intestines is unhealthy, it can affect your overall well-being in countless ways. “The average human has 100 trillion microbes in the gut, which is 10 times more than the cells in the human body. This collection of bacteria and fungi that inhabit our bodies (weighing about three pounds!) Is much larger than our human. Cells,” says Daniel Neides, Ph.D.. “Although it was largely thought that these organisms simply existed on our skin and in our digestive tract, it became apparent that our microbiome was crucial to our overall health and survival.” Here are five signs that your gut is bothering you, according to doctors. Read on – and if you want to ensure your own health and the health of others, don’t miss it Reliable signs that you have already had COVID.
Did you know that your gut can affect your mental health? “When considering the connection between the brain and the gut, it’s important to know that 90% of serotonin receptors are located in the gut,” real Uma Naidoo, MD. “In a relatively new field of nutritional psychiatry, we help patients understand how gut health and diet can positively or negatively affect their mood. When someone is prescribed an antidepressant such as a selective serotonin reuptake inhibitor (SSRI), the most common intestinal side effects people temporarily experience nausea, diarrhea, or gastrointestinal problems. There is anatomical and physiological two-way communication between the gut and the brain via the vagus nerve. The gut-brain axis gives us a better understanding of the connection between diet and disease, including depression and anxiety. “
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There is a lot of evidence to show how an unhealthy gut can have a strong impact on the immune system. “We’ve shown how diet affects the immune system through a microbial mediator in the gut, and this is a really surprising example of the diet-microbiota-immunity triad,” says Dennis Kasper, a professor of immunology at the Blavatnik Institute at Harvard Medical School. “This work really provides a step-by-step guide that explains how and why this triad works and how diet ultimately affects the immune system.”
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Experts warn that if your bowel is empty, it can cause inflammation. “The trillions of bacteria we know live in our gut … We’ve known for over a decade that these bacteria are good for us, the host, and help metabolize certain foods, such as the fiber we digest,” says Gail Cresci, PhD, RD. “These bacteria have a metabolic mechanism for digestion and fermentation of these fibers and in response create beneficial by-products that we know have anti-inflammatory as well as immune modulating effects. This is just one factor. We know that when nutrition is not optimal, so let’s say that your diet is not rich in these fibers, which bacteria like to eat – if it is rich in fats and sugars, the bacteria in their composition will move to a less desirable composition. , produce things that are not useful. Inflammation can start to break out there. “
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Bacteria in the gut can affect your weight – one study found that specific metabolites found in blood plasma and faecal samples were directly linked to obesity. “This means that future studies should focus more on how the composition of intestinal bacteria can be changed to reduce the risk of obesity and related metabolic and cardiovascular diseases,” says Marju Orho-Melander, a professor of genetic epidemiology at Lund University in Sweden.
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Bowel health can affect your sleep, and poor sleep can affect gut health. “Lack of sleep can affect your digestive health by increasing your risk of obesity, type 2 diabetes and gastrointestinal disease, as well as affecting the foods you choose,” says Fatema Badri, ANutr. “Researchers have even found that poor sleep quality is linked to heart problems. There is growing evidence that the composition of your gut microbiome is related to how well you sleep.”
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