These signs can tell you whether you are progressing on your weight loss path or not

How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope can increase your level of motivation on your weight loss path. And guess if you are overweight and obese, there are countless benefits to losing weight. But how do you know if you are really losing weight? Well, there are many signs of weight loss that indicate progress on your path.

HealthShots spoke with Dr. Aparno Govil Bhasker, laparoscopic and bariatric surgeons, Saifee Hospital, Apollo Spectra, Namaha and Currae Hospitals in Mumbai to understand the signs and symptoms of weight loss. She said that a steady weight loss of 0.5-1.0 kg per week is an important sign of successful weight loss. If you follow a diet under the guidance of an expert, you are more likely to have a smooth weight loss path. But if you want to find out if you are progressing in your own weight loss travel or not, pay attention to the signs and symptoms below.

Some important signs of progress in weight loss, says Dr. Bhasker:

1. You will not have longing or hunger all the time

If your weight loss diet is well planned and high in protein and fiber, you will feel full faster and also postpone your next meal as you will stay energetic for longer. “A high-fiber diet helps reduce cravings for sweet and fatty foods,” said Dr. Bhasker. So if you have no cravings and your hunger attacks are under control, then yes, you are positively losing weight.

You will not feel hungry all the time when your weight loss routine is healthy. Image courtesy: Shutterstock

2. You start to fit your favorite clothes

Your clothes will become loose and you will feel more comfortable in them. This means that you are progressing in losing weight. This is one of the signs that you are on the right track and losing weight.

3. Feel more active

By gradually losing weight, you will feel easier, more active and more focused at work. A nutritious diet accompanied by an appropriate exercise regimen will improve endurance and muscle strength and reduce fat mass. After a while, you will become flexible, you will not easily feel tired and you will be able to perform any task more efficiently. So, even if you are trying to lose weight and your energy level is high, it means you are on the right track.

Also read: Are you trying to lose weight fast? That way he can recover

4. Get rid of unhealthy practices

In addition, the results are positive weight loss while trying to lose weight, sleep well, exercise regularly, eat thoughtfully, think positively and stay happy. “The ability to return to the right routine is half the battle won, making weight loss more sustainable,” said Dr. Bhasker.

In addition, watch for unhealthy signs of weight loss and things to avoid:

1. Dehydration: People who try to lose weight sometimes skip water intake, which is a very unhealthy habit. You need to hydrate your body all the time.

2. Headache: For fast or rapid weight loss, if you skip meals, you may end up with a headache.

3. Muscle loss: Your unhealthy weight loss routine can lead to muscle loss. Why only? Well, because of the calorie-restricted diet.

4. Fatigue: Extreme fatigue can be a sign of an unhealthy diet that is low in calories and other nutrients.

Lose weight slowly and evenly to avoid side effects. Image with permission:

5. Irritability: Diet can deprive your body of essential nutrients, which can lead to irritability and aggregate behavior.

6. Stomach problems: An unhealthy weight loss routine can cause many problems, including constipation. This is due to dehydration and a low fiber diet.

Also read: Sudden weight gain? These 7 basic health conditions can be the cause

7. Menstrual irregularities: Losing weight does not cause menstrual irregularities, but if you try to lose weight very quickly, it can cause an irregular menstrual cycle due to hormonal imbalances in the body.

If you are thinking about losing weight, you should now give up these 6 eating habits:

• Overeating, especially at night before you go to bed.

* Eat food so fast that your digestive system can work extra to digest food.

* Frequent overeating. Try to eat slowly and eat frequent meals in small portions.

* Skip skipping meals, otherwise it can lower your energy levels, which means slower weight loss.

You can’t afford to skip meals. Image courtesy: Shutterstock

* Avoid constant snacks. Most snacks are high in calories and low in nutritional value, which is completely unhealthy.

* You may end up eating headless if you watch TV while eating. Try to avoid this.

* Insufficient hydration of the body can cause dehydration, which can lead to mild to serious health problems.

When it comes to losing weight, always follow a healthy routine.