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What a summer season without refreshments nimbu paani or a full plate of fresh salad with a squeeze of lemon? This simple, bright yellow-colored citrus, which adds a spicy, spicy taste to food and drink, is also full of many health benefits. In fact, it is the main source of vitamin C – but more on that later! First we need to tell you why we are talking about lemons. Well, in India, these fruits, which are widely used, are currently being talked about in all cities because of their skyrocketing prices – even 350 kg. Cartoons, jokes and memes about lemon prices are a taste of the social media universe. However, if you are still wondering what to turn to for a daily dose of vitamin C instead of lemons, we are happy to help you!
The benefits of lemon
Don’t be by size! Lemon may seem small, but it has its rightful share
advantages that go back to the pharmaceutical world, the cosmetics industry
(yes, it’s great for beauty too!), and of course the culinary field. Are you
Did you know that about 100 grams of lemon can give you 53 mg of vitamin C? At this
According to the logic of the US Department of Agriculture (USDA), lemons are a rich source of this vitamin, which is very important for women’s health.
In addition to being a great booster of immunity, lemons also help with glowing skin, better digestion, weight loss and can reduce the risk of heart disease. You don’t believe us? Read more about uses lemon!!
Alternatives to vitamin C at a time of rising lemon prices
Now, if lemons turn out to be unattainable (well, for most people!), What should we turn to
for vitamin C?
Nutrition expert Kavita Devgan turns our guide! “You can contact
oranges, kiwis or amla instead of lemons for your dose of vitamin C, which is
crucial to your overall health. And if you miss the taste of lime in your food,
you can take lemon peel, citric acid or vinegar without making a hole
your pocket, ”says Health Shots.
Come on, let’s look at these vitamin C alternatives you can enjoy,
while lemon prices continue to reach new heights.
1. Oranges
When life doesn’t give you a lemon, rely on oranges! Regardless of the jokes, oranges are known to be a fruit rich in vitamin C. The USDA states that oranges contain 53 mg of vitamin C per 100 grams. In addition, they are extremely tasty. Yes, we can’t squeeze them on a salad like with a lemon, but we can eat them raw, in moderation.
Also read: Orange or lemon: Which is richer in vitamin C?
2. Kiwi
On a lighter note, even a kiwi may seem cheaper than a mighty lemon compared to today’s lemon prices! But seriously, kiwis can give you twice the amount of vitamin C as oranges! While kiwi is full of folate, fiber and even potassium, it is beneficial due to its vitamin C content.
3. Amla
It is, like lemons, a “package of chhota, bada dhamaka”! Amla or Indian gooseberry. Due to its strong antibacterial and anti-inflammatory properties, it is a superfood that is worth consuming throughout the year. According to a 2015 study, amla is the second richest natural source of vitamin C for Barbadian cherries, with about 600 to 700 mg per fruit!
In addition, cabbage, bitter gourd, tamarind, guava, peppers, papaya, potatoes and even strawberries are excellent sources of vitamin C and antioxidants such as lemons. Learn more about these Alternatives to vitamin C..
So, dear ladies, if lemon prices continue to rise, you know what foods you need to include in your diet to get the most out of them!
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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
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