Pregnancy is an exciting time when you are waiting for the birth of your baby. And while you want to do the best you can for yourself and your growing child, all you need to do and not be can be intimidating! However, there is one thing you can do for your own and your child’s health without overdoing it: eat fruit. However, if you’ve already wondered if what you eat is a safe fruit to eat during pregnancy, read on.
Health Shots spoke with Pritika Bedi, nutritionist and founder of Healthsake, who listed some of the healthiest fruits you should eat during pregnancy.
5 safe fruits during pregnancy:
Bananas are a superfood for pregnant women. They are filling, have a pleasant texture that can satisfy the desire for a lot of fat. They are high in calcium and potassium, which can help prevent leg cramps in the middle of the night. You can choose a banana that suits your specific dietary requirements. Bedi suggests choosing a fully ripe banana if you want healthy candy. Choose the green banana version if you have gestational diabetes and need a low-sugar option.
Bedi says, “Apples are not just one of the safe fruits, but one of the most important fruits to be consumed during pregnancy. Strengthens your child immunity and power. It helps a child at risk of coughing, asthma and eczema during adolescence. Apples are rich in nutrients and contain vitamins A, E and D and zinc.
Kiwi is rich in vitamins C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fiber. The respiratory system benefits from kiwi. They can also prevent colds or coughs of the expectant mother. Because they contain a lot of phosphorus and help absorb iron. Kiwi also reduces the risk of blood clotting.
Oranges and other citrus fruits are rich in vitamin C. This vitamin is essential for the formation and growth of children’s bones and teeth. vitamin C it also helps in the absorption of iron, a vital mineral for the body. Most importantly, vitamin C is an antioxidant that protects against free radical damage.
Apricots contain a lot of folic acid, calcium, potassium and magnesium and other vitamins and minerals. Dried apricots are high in iron and fiber, which help increase red blood cell synthesis. They regulate digestive processes, making them an ideal fruit to eat during pregnancy.