MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
Every month Aunt Flo brings a lot with her. Some of the most common or normal physical symptoms of menstruation are cramps, headaches, constipation, back discomfort, sore chest, and muscle aches. Menstrual acne is also a particularly irritating symptom. Every symptom comes and goes, but acne can stay and leave scars. And we all know how hard it is to deal with them!
Therefore, Health Shots consulted with experts to discover the best way to get rid of acne during menstruation. Let’s first look at the connection between acne and menstruation.
Causes of menstrual acne
Don’t confuse this with regular acne, especially if your period is approaching and you notice 2-3 bumps appearing. that is menstrual acnewhich most women experience before menstruation and disappear on its own when menstruation ends.
Acne occurs on the lower half of the face, especially around the lips and chin, as a result of a hormonal imbalance that occurs during this time. Hormones play a big role in the outbreaks you get just before the menstrual cycle, just as they play a big role in the development of acne in adolescence.
Estrogen is the predominant hormone in the first half of the menstrual cycle. However, progesterone levels rise in the second half and become the predominant hormone. The accumulation of sebum under the surface of the skin is due to an increase in progesterone levels. Excess sebum can block pores and cause bacteria to grow, causing outbursts and discomfort.
Dr. Blossom Kochhar, president of the Blossom Kochhar Group of Companies, shared tips that can help prevent menstrual acne.
Tips for preparing the skin before the menstrual cycle to prevent acne
Simple absorbent solutions to prepare your skin before your menstrual cycle to prevent acne:
- Always clean your skin after a day outside and never leave your pores clogged with dirt.
- It should be a habit to remove makeup every time you go to bed, let your skin breathe, and give the night to keep your cells working on your skin.
- Follow a good skin care routine in the morning and evening. Don’t forget the day and night cream.
- Include vitamin C serum in your list of skin care products
- Eat a healthy diet, do not overdo it with fried foods and watch your sugar levels.
- If you already have pimpledo not repent, as this will only make the situation worse.
- Avoid touching your face and keep your hair away from your face.
Over-the-counter products to eliminate menstrual acne
If you are looking for solutions to treat menstrual acne, you really need to take care of your skin, as these acne are caused by internal factors, so both internal and external care is needed.
- Follow a cleansing, toning and moisturizing (CTM) routine twice a day, every day. This is the easiest but most common and least practiced skin care routine.
- Some over-the-counter medications you can try include benzoyl peroxide, topical retinoids, and spironolactone.
- Tea tree oil can also be applied directly to the acne site twice or thrice a day. This will reduce the size of the acne and will not leave scars. The best thing you can do is not worry about it. This is a monthly ritual over which you have very little control. Instead, visit a good dermatologist who can suggest a good skin care routine and products.
How to soothe deep, painful outbursts:
Dr. Navnit Haror, founder and director of the Derma Miracle Clinic, also shares some tips on how to get rid of menstrual acne.
If you already have painful outbreaks, try these tips to help:
- Warm compress for 10 to 15 minutes at a time, three or four times a day to soothe the pain and help pull out the pus.
- Cold compress or ice for 5 to 10 minutes at a time to relieve pain and swelling.
Benzoyl peroxide to kill bacteria.
Here’s what to look for and how to incorporate it into your routine:
- Wash your face twice a day with a mild soap-free cleanser.
- Use glycolic acid pads to remove dead skin cells, reduce inflammation and promote new skin growth.
- Use over-the-counter (OTC) benzoyl peroxide spot treatment, starting at a lower intensity, such as 2.5 percent.
- Use an OTC product with salicylic acid, such as a cleanser or cream, to keep your pores clean.
- Use stain treatment with tea tree oil.
.
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE
Source