5 most common weight loss questions answered by an expert

If you want to lose extra pounds from your body and achieve a toned look, this is not a big feat at all. You can definitely lose weight fast. However, you need to look beyond those fashionable diets that work on rapid weight loss and then feel hungry and deprived. What’s the point of really losing weight just to feel uncomfortable and gain it back over time?

For the uninitiated, one point of fat (0.45 pounds) equals 3,500 calories, so you can easily reduce 500 calories a day by changing your diet and exercise. lose weight in a healthy way, in just one week. Remember that you need to lose weight gradually if you want to maintain your weight permanently. You can do this by not going on a “diet”. Simply adjust your lifestyle and you’re ready!

By the way, we are all prone to mistakes during the weight loss path and it is important to know the right practices.

Also read: From ice apples to star fruits, here are 5 lesser known superfoods for weight loss

Without delay, find answers to the most common questions about weight loss from an expert:

1. If I cut calories, I won’t be hungry?

One way to reduce calories without feeling extra hungry is to eat more foods that are high in fiber and water but not high in calories, according to the Centers for Disease Control and Prevention. This usually means eating more fruits and vegetables such as spinach, broccoli, tomatoes, watermelon, apples, beans and peas.

2. Why am I always hungry?

“There are several reasons why you may always be hungry. You may be anxious, stressed, depressed or sleep deprived, have a low fiber, eat protein inadequately and have a low calorie intake. Intense exercise routines, excessive alcohol consumption and certain medications can make your condition worse. , ”Dr. Aparna Dhar, Head of Medical Genomics and Genetic Counseling at SRL Limited, told HealthShots.

3. I lost weight, how quickly will I regain it?

Depending on the path you have taken for weight loss. Fast diets give you fast results. However, when you fall off the wagon, the weight just accumulates back. If you want to embark on a weight loss journey with successful results, it is important to write down a weight loss plan by consulting with experts such as nutritionists, coaches, etc.

4. I’m on a diet and exercising, but no weight loss?

Dr. Dhar says you are not losing weight for the following reasons:

1. Insulin resistance / hormonal imbalance
2. Higher calorie intake compared to exercise / workout
3. Overload or inflammation in the body. If you exercise too heavy on a daily basis, there is a possibility of excessive inflammation in your body.

Therefore, it is always advisable to consult an expert before changing your lifestyle, including those in your eating habits and sudden increase in exercise.

5. What is the best diet for me to lose weight?

You should meet a professional such as a dietitian / nutritionist who will plan a balanced and tailored diet to help you lose and maintain weight loss in a healthy way.