4 drinking habits that secretly raise your blood pressure – eat this and not this

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As you get older, you may be someone who has high or low blood pressure. High blood pressurealso called hypertension, occurs when your blood puts too much pressure on the walls of your arteries over an extended period of time.

If your doctor has told you you have high blood pressure, there are many things you can do to reduce these numbers. Avoid cigarettes, reduce sodium intake, eat a healthier dietand regular exercise can have a positive effect on your blood pressure.

It affects not only your daily eating habits, but also what you drink regularly. To find out more, we’ve talked to some nutritionists about the worst drinking habits for your blood pressure. Read on and for more on how to eat healthy, don’t miss out The best juice no. 1 for every day, says science.

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Drinking sweet drinks such as soda or juices with a lot of added sugar can negatively affect your blood pressure and even more aspects of your healthalso.

“Drinks a lot of sugar raises arterial blood pressure and may be dangerous for hypertensives. For this reason, it is recommended to avoid juices that everyone loves so much. Most of them contain a lot of sugar, which stimulates the production of bad cholesterol and puts you at risk for diabetes and heart disease, ”he says. Edibel Quintero, RD and author of medical content at Health rapporteur.

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Another drinking habit that can negatively affect your health and blood pressure levels is drinking too many energy drinks regularly.

“More study they showed it energy drinks may cause hypertension (high blood pressure). One of the reasons is that caffeine in energy drinks can cause an increase in blood pressure. Drinking energy drinks daily can cause even higher blood pressure than occasional drinking. And energy drinks should never be combined with alcohol, ”he says Lindsay Delk, RDN and owner Dietitian for diet and mood.

a woman who drinks milk
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This one may sound weird, but drinking milk it can actually help those with hypertension.

Research shows that the risk of high blood pressure is reduced if you drink more dairy products. So you will lose this benefit if you do not drink milk. Aim for 2 to 3 servings of dairy products each day, ”says Delk.

an older woman is drinking coffee
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lastly, drinking too much coffee it can negatively affect your health and blood pressure.

“Caffeinated beverages, such as tea, coffee, energy drinks and some carbonated drinks can raise blood pressure. It is not entirely clear why this happens, but studies have shown that caffeine consumption causes a measurable increase in blood pressure. These effects of caffeine are more short-lived, meaning that blood pressure rises relatively quickly after drinking a caffeinated beverage. This side effect of caffeine may or may not last for a long time and depends on several factors, including how often someone drinks caffeine and how much they drink, ”he says. Vincense ZurloMS, RD.

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