Dear moms! 6 tips to keep your kids healthy this summer season

The summer heat could affect everyone, but the kids are definitely looking forward to it this season. Without final exams, class tests, and homework, summer vacations are a great time to take off your shoes and have plenty of time to play and relax. Nevertheless, children should be able to have a good time during the summer holidays, including eating their favorite foods or enjoying games. However, most moms worry about being active and healthy during the summer holidays.

So all busy moms and dads, we share some simple and easy tips to keep your kids busy while taking care of their health!

Tips for maintaining children’s health

1. Stick to a healthy diet for children

Keeping children healthy means being more aware of what they are being served at the table. While summer vacations are the right time to treat your kids to their favorite burger or pizza, as parents you should pay attention to their dietary intake also. Children at this age need a variety of nutrients from food for proper growth and development. Therefore, a healthy diet is important for them, not caloric. So make sure their meals are healthy by including fruits and vegetables as well.

2. Assign them household chores

The easiest and most effective way to keep children active when they are at home is to assign them tasks such as arranging toys, storing clothes in the locker room, setting up a dining table, and more. This will not only engage and actively engage them, but will also teach them how important it is to fulfill the duties assigned to them.

Also read: 5 things parents need to know about yoga for kids

3. Have healthy food on hand

A healthy diet is based on balance. If you fill the pantry with junk food, children will be more attracted. If you carefully feed healthy and nutritious snacks nearby, children indulge in a healthy diet. So, the next time you go shopping, give up junk food and treat yourself to healthy and fresh food / drink. Keep water, fresh juices to stay hydrated from the heat, and give them dried fruit that is easy to grab.

4. Make exercise fun

Summer time offers many physical activities to keep children healthy. Be it swimming, hiking, biking and skating, they are all sports that offer enough physical activity. Let exercise not be a task, just let your children enjoy free time with outdoor activities that promote individual and team sports. Setting playing dates is another fun way to keep them on their feet.

5. Limit usage time

Most of the children spent their time in front of the screen due to the pandemic. Summer vacations are a great opportunity to indulge in outdoor sports such as football, cricket and playing in the park with friends. By limiting the time in front of the screen, children can become more involved in other activities that help them develop their skills and avoid some of the negative effects of spending too much time in front of the screen, including attention problems and obesity.

6. Mental health

The recent times of the unprecedented Covid-19 pandemic have forced children to adopt a lifestyle, making them spend less time outdoors. This affected their mental health, causing anxiety and irritable behavior. Maintaining good mental health is just as important as maintaining their physical fitness. Therefore, as parents, you should always monitor your own childish mood by engaging them in fun activities. It is also a great way to promote positive mental well-being by engaging them in daily tasks, praising and appreciating them, and nurturing their thoughts.

Maintaining a healthy mind and body will always make a child happy!