The best sports bras 2022, tested

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Without exaggeration, we say that the search is the best sports bra it is more important to you than any other aspect of your workout wardrobe (including yours running shoes), regardless of the size of your breasts. “The breast moves quite a bit if it’s not properly supported,” says Professor Joanna Wakefield-Scurr, head of the Breast Health Research Group at the University of Portsmouth, which has been researching breast biomechanics for nearly 20 years. “In our lab, when women exercise without a bra, we noticed up to 21 inches of movement.”

The Wakefield-Scurr is full of fun facts like, “breasts accelerate faster than a Formula 1 car if you run without a sports bra.” So wearing the wrong exercise bra is not funny.

“During physical activity, human skin can stretch up to about 60 percent and will recover; but without the right support, if we start stretching it more than 60 percent, it can cause damage to the fibers in the skin, which can become permanent, ”he says.

How should a sports bra fit?

If you’re starting from scratch, the first step is to equip yourself in person or virtually with a brand like MAAREE (more on that below). Then style and fit. “We’ve done some research that has shown that the higher the front of the bra, the more support it provides – so it’s good to watch out for that,” says Wakefield-Scurr. “Encapsulation designs also support the breasts better than bras that just squeeze the breast tissue against the chest wall – so look for something that has separating cups in it.

“What you’re looking for isn’t necessarily something that’s tight, but something that holds you in place and stays in position if you jump up and down.”

Don’t think you’ll be able to avoid it even with a light T-shirt if you’re doing a low-impact workout; a supportive sports bra is important no matter what exercise you perform. “There are sports bras specifically designed for low-impact exercise that allow for more upper body movements,” which is important for sports like yoga and pilates, Wakefield-Scurr says.

How we tested the best sports bras

A team of Telegraph testers with bra sizes from B to FF cup tested the lower bras over a three-week period and a variety of exercises – running, gym and strength training, yoga and cycling.

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