My mom says that hing can solve digestive problems like acidity! Here’s why

You don’t have to feel helpless if and when you suffer from heartburn or gas. Instead, try to find a solution to get rid of it. You may think there is nothing you can do, but there are some miracle ingredients present in your kitchen that can provide instant relief. Yes, using hing for acidity is a mother’s remedy that can help you!

You may have witnessed your mother using water to relieve acidity. Now let us know the benefits of hing.

Hing for digestive problems

The stem of the asafetida plant is used to make hing, which has a strongly bitter taste. This particular home remedy is one that is backed by science and vouched for by moms.

To understand what the science says about using hing to treat acidity, Health Shots reached out to Dr.

Dr Arisetty says, “In terms of taste and health, Indian spices are extremely famous. Hing is one of them. It is a widely available spice used in many different Indian dishes. This spice can be great home remedy for acidity and other digestive problems.”

Here’s how hing can help with acidity and other digestive problems

It is recommended to include hing in your daily diet to avoid many digestive problems.

1. Hing helps in better digestion by increasing the activity of digestive enzymes in the digestive tract.

2. Due to its carminative properties, hing can also be useful in controlling flatulence.

3. Due to its laxative properties, it also relieves constipation by stimulating the passage of stool.

4. Hing can be helpful for weight management and reducing belly fat.

5. Bloating causes gas, indigestion and water retention. Using hing is a fantastic remedy for your digestive problems due to its antispasmodic and anti-inflammatory properties.

6. Hing can aid digestion and prevent acid reflux due to its alkaline composition.

Other health benefits of hing:

1. Benefits Against Asthma: Hing is said to contain antibacterial, antifungal and antimicrobial properties that help prevent respiratory tract infections.

2. Reduce stress: Hing is called a stress regulator. By reducing stress, you can prevent many additional health problems, from infertility to heart problems.

3. Cramp Relief: The fact is that since this spice helps to smooth the abdominal muscles, the cramps do not seem so terrible.

4. Anti-Virus Benefits: It effectively inhibits the growth of the virus and protects you from the flu. It helps relieve coughs, colds and sore throats

5. Great for Scalp and Hair: If you think home remedies will help your hair, you should try them. Effectively exfoliates the scalp. In combination with other ingredients such as cottage cheese and honey, it retains moisture for a long time.

6. Your Skin’s Best Friend: Hing is full of antioxidants and we all know that antioxidants protect our body from the harmful effects of free radicals. Hing helps make our skin extremely healthy.

7. Boosts metabolism: Because hing improves digestionit can also increase the body’s metabolism, which can ultimately help with weight loss.

Takeaway

Hing has an outstanding nutritional profile. It has been used in Ayurvedic medicine for many years and offers various health benefits to the human body in addition to relieving stomach problems including bloating, wind and constipation. You can get its benefits by adding a pinch or two of hing (about 1 gram) to your food every day.