I am a pharmacist and I tell people never to take this – eat this and not that

It seems like there is supplement for everyone, and millions of Americans take one a day to help maintain overall health, but are they actually good for you? Taking nutritional supplements is said to be beneficial, but many present hidden dangers that cause harmful and long-lasting side effects. Eat this, not that! Health spoke to pharmacists who reveal which supplements to avoid and why. Read on – and to ensure your health and the health of others, don’t miss these Surefire signs that you’re already over COVID.

Aysha Ahmed PharmDchief medical officer, president and co-founder HealthIV and Vasa Health says, “Ashwagandha is a popular dietary supplement that is said to help reduce stress and anxiety and promote fat loss. However, the drug can increase thyroid hormone production or interfere with thyroid medication and cause unwanted side effects. It can also lower blood sugar levels to unhealthy levels. This is especially important for diabetics.”

dr. Ahmed explains, “These supplements usually contain various herbs and plants and are marketed to consumers as an easy way to help them lose weight. However, unlike prescription drugs, the FDA does not strictly regulate these supplements. The products usually contain inconsistent doses of the ingredients listed on product label, and in some cases contain illegal and/or banned substances that can cause serious health complications under the right conditions. Avoid these supplements and stick to a healthy diet and exercise.”

dr. Ahmed says, “St. John’s wort is a trendy supplement with purported benefits for alleviating depression and anxiety, helping to treat symptoms associated with PMS and menopause. The supplement is known to have serious contraindications with several depression medications and has some serious side effects and even causes death. The risks of taking this drug do not outweigh the benefits. You should avoid this supplement.”6254a4d1642c605c54bf1cab17d50f1e

Andy Boysandirector and supervising pharmacist at Independent pharmacy says: “Ginger root is often marketed as an herbal supplement. It is commonly used to treat colds, nausea and even arthritis, but regular consumption may increase the risk of bleeding in those taking blood thinners. Excessive bleeding is dangerous at any age, but for the elderly, the consequences can be fatal, including breathing problems and high blood pressure.”

dr. Boysan says: “While iron supplements can be very helpful when you’re younger, too much can cause a variety of problems in later life. It’s related to how iron is processed in the body. Iron is released during women’s periods, so when you start menopause stops this process, causing the mineral to build up. Too much iron can increase the risk of heart disease, cancer and liver damage. Instead of taking supplements, you can increase your intake of iron-rich foods.”

Heather Newgen