The Top 5 Worst Foods to Eat That Shorten Your Life Expectancy – and Healthy Replacements in 2022

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It will come as no surprise to read that our diet has a profound effect on our long-term health and longevity. Experts are increasingly sending the message that not all calories are created equal – it’s where they come from that matters.

A a groundbreaking study From US National Institute of Diabetes and Digestive and Kidney Diseases in 2019 fed two groups of participants ‘equally palatable’ diets that were matched for calories, sugar, fat, fiber and macronutrients. The only difference is that one group was fed ultra-processed food and the other was fed unprocessed food.

More and more research links ultra-processed food (UPFs, which now account for more than half of the average person’s daily caloric intake in the UK) on obesity, diabetes, high blood pressure and heart disease. one A 2022 study by the University of Navarre found that UPFs cause faster aging of the body and increases the risk of all-cause mortality.

Researchers from the University of Michigan who created Healthy Diet Index in 2021 he found that every hot dog a person eats shortens their healthy lifespan by a shocking 36 minutes. Soft drinks (such as Coca Cola) shortened life by 12 minutes, bacon by six minutes, and every double cheeseburger eaten shaved off just under nine minutes. The research also showed that even a portion of cheese eaten can shorten a healthy lifespan by more than a minute.

but, before giving up your weekendsit’s not all bad news – the index also showed that it’s also possible to add minutes to our healthy life expectancy by eating better food. For example, each banana has been shown to extend life by 13 and a half minutes, as has a portion of baked salmon.

At this point you may be wondering: of course hot dogs shouldn’t be a staple of our diet, but surely having one once in a while can’t hurt? No, eating a single hot dog won’t necessarily shorten your life by 36 minutes in real time, but almost all experts agree that the category they fall into – UPF – is seriously bad news for our health.

So if you want to live a healthier and slightly longer life, we have listed some foods that you should be careful about. Fear not, but we’ve also found some equally delicious alternatives that you can swap out for your diet.

1. Hot dogs

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