5 signs that your skin is crying out for hydration

Do you ever feel like your skin will remain dry, itchy or sensitive no matter what you do? Well, these can be signs of dehydrated skin. Keep in mind that dry skin and dehydrated skin are two different problems. If you are confused, today we are going to discuss the signs and symptoms of dehydrated skin so that you can get rid of the problem effectively.

Health Shots contacted Dr. Rashmi Ravindra, Consultant Dermatology and Cosmetology, Fortis Hospital, Bannerghatta Road, Bengaluru, who listed the signs of dehydrated skin.

Dr Ravindra says, “There are various signs that the skin is lacking in moisture. This means dehydrated skin. This happens when a person loses more water than they take in.”

Here are 5 signs that your skin is lacking moisture:

1. Dry skin

Dehydrated skin can cause dryness. dr. Ravindra says, “There can be overall dry skin or patchy dry skin or scaly lesions with or without itching.” This is due to the lack of moisture in the skin, which happens from the inside.

2. Numbness

If your skin looks dull, uneven and tired, it could be due to dehydrated skin.

3. Dark circles and wrinkles

When your body is not properly hydrated, you can see dark circles and sunken eyes. In fact, there will be more fine lines and wrinkles, which means that the skin has become less elastic.

4. Itching

This is a very common symptom of dehydrated skin. If you have spots, scaly and itchy skin, it clearly means that your skin lacks moisture and hydration.

5. Dry eyes, lips and mouth

Dehydrated skin also includes symptoms such as dry eyes, dry mouth and dry lips.

Side effects of dehydrated skin also include:

• Breakouts or acne: Dry skin makes your pores more likely to expand, allowing acne-causing germs to penetrate deeper into the skin.
• Redhead: Dry skin is usually not dangerous. However, if neglected, dry skin can lead to skin dehydration, which can lead to rashes, chapped skin and redness.
• Inflammation: Skin inflammation and rashes can cause redness, discomfort, itching and dryness. They are also difficult to recognize and treat.
• Jams: Dead skin cells, sweat, pollutants and sebum accumulate in the pores, causing congestion.
• Increased skin sensitivity: Dehydration makes your skin more sensitive and prone to inflammation. Increased skin sensitivity is characterized by rashes, dry areas and redness.

What is the difference between dry and dehydrated skin?

Yes, here is the difference between dry and dehydrated skin. With dry skin, the natural oils in the skin are relatively less. It can occur with conditions related to eczema or psoriatic skin or due to natural, frequent skin washing or unnaturally dry skin. Dehydrated skin has too little water content, which is the result of insufficient water consumption.

How to hydrate the skin?

1. Drink water: To keep your skin well hydrated, you need to consume a sufficient amount of water. If possible, it is very important to drink at least three to four glasses of lukewarm water in the morning.

2. Antioxidants: Consume a sufficient amount of fresh fruit and vegetables in your daily diet, which have an antioxidant effect. This will keep your skin soft and supple.

3. Face Oil: If you have a tendency to dry skin, you can use face oil before and after bath.

4. Bathing should be short: Bathing properly is essential to avoid dry skin. But don’t spend a long time in the shower. A short quick bath with lukewarm water will be helpful.

5. Moisturizer: Don’t forget to apply a good amount of moisturizer, especially right after bathing. This is for regular moisturizing and keeping the skin supple.

Takeaway

For dehydrated skin, adequate water intake, plenty of fruits and vegetables, and topical application of a gentle cleanser followed by moisturizer and sunscreen when going outside are all ways to hydrate the skin. So follow these tips.